FWG 5 Year Anniversary Giveaway 
Fatloss Workouts Guide turns 5 this week! So to celebrate I'm giving away a hot pink Gymboss interval timer AND a copy of my YBFF Quick Fatloss Guide. …

get your best body ever giveaway 
Check out the awesome things women have to say about my workouts, below. Want to get the same results in just 8 short weeks? Get busy with my new …

Yoga Props Fatloss Workout 
The yoga props workout is a simple full body fatloss workout that requires a yoga mat, yoga block, yoga strap, and door attachment. Looks easy but I guarantee …

Holiday Fatloss Workouts and Gymboss Giveaway 
Check out these Santa inspired holiday fatloss workouts and enter to win a Gymboss interval timer for your New Year Workout Plan. Gymboss Giveaway …

Carb Cycling Plan Fatloss Workout 
I started carb cycling about a week ago and so far things are going really well. I wanted to share a fatloss workout that my personal trainer friend J.B. …

The Real Immortals Workout  
Check out how Roger Yuan trained actors for their roles in Immortals. The real immortals workout includes insane bodyweight exercises and advanced primal …

Shakin That Ass Workout 
Here's a quick workout I came up with while listening to the song I See You Baby by Groove Armada and Fatboy Slim. This fat loss circuit workout is quick, …

shoulder mobility exercises 
Did you know that a quick shoulder mobility exercises routine can double or even triple your fat burn? Not only do shoulder mobility exercises prevent …

functional lower body workout 
One of the biggest reasons people struggle to lose fat is a dysfunctional lower body. A dysfunctional core, low back or knee pain, and even hip, shoulder, …

Thor's Hammer Fatloss Workout or Mobility Workout 
Need to kick your fatloss workouts into high gear for an adventure vacation or swimsuit season? Maybe you're just feeling tight and stiff from your intense …

Cardio and Core Intervals Workout 
Here's a fun way to burn fat and work your core with a beaded jump rope and small weighted fitness balls with strap from Harbinger Fitness. This …

Resistance Band Fatloss Workout & Secrets 
Want to know the secrets for getting better results from your resistance band workouts? I have 3 secrets and you can actually watch them or try them in …

Kick-Ass Boot Camp Workouts 
60-something female client kick-ass boot camp workout with sandbells, ropes, trx, kettlebell, and bosu. This awesome boot camp fitness workout by fitness …

Fat Burning Full Body Workout  
I combined four of the best fat burning exercises into a full body workout that can be completed in under 25 minutes. This total body workout blasts …

Bodyweight Exercises and Dumbbell Flow Workout 
I started with all new bodyweight exercises this past weekend plus a cool dumbbell flow that focuses on all the primal movement patterns I've mentioned …

Killer Fat Blasting Dumbbell Exercises Workout 
I love bodyweight workouts but I really miss training with dumbbells so I combined my Tacfit workout with Coach Sonnon's awesome dumbbell matrix flow …

Pullup Primer Workout for Strength, Fatloss, & Aerial Dance 
I was really excited when I got this cool pullup primer workout from Coach Hurst. If you've never done pullups or muscle ups and always wanted to or …

Tacfit Workout & Fun Tacfit Video 
Tacfit helps you burn more fat all day every day, it's intense, fun, and anybody can do it but the real reason I got started with Tacfit has nothing to …

Tacfit Commando Workout - Not Your Grandmas Bootcamp! 
I went commando for my workout today and it was gooood! Actually it was easy but that's only because my first day of this 84 day workout plan is a mobility/detox …

Fitness Anywhere Workout Giveaway 
Not sure if you've noticed but it's Christmas in July here at Free Workouts Guide. One lucky winner gets to choose 1 of the 13 prizes below and there's …

Amalfi Hybrid Circuit Workout Challenge 
Hyper Wear posted this amazing Amalfi Beach Hybrid Circuit Workout that includes some great fat burning exercises and total body strength/toning exercises. …

Hot Abs Interval Training Workouts 
The hot abs interval training workouts challenge includes 16-20 minutes of high intensity intervals that target every inch of your abs, legs and arms while …

Extreme Fat Loss Workout Challenge 
As many of you know extreme fat loss is a result of many things including hormonal changes that occur due to metabolic conditioning, lean muscle mass, …

TRX Outdoors Park Workout 
Todays TRX Outdoors Park Workout was fun, challenging, and energizing. It also caused a little boy to crash his bike. He was so fascinated by my suspension …

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Quick Fat Burning
Hotel Gym Workout 
I don't know about you guys but I don't like wasting my vacation time (or any time) on long boring workouts. If I need to workout while I'm traveling …

Xtreme Fat Loss Bodyweight Workout 
How do you kick start a new workout plan after some time off from exercise? Get busy with my xtreme fat loss bodyweight workout and build the motivation …

Quick Yoga Workout for Hip Flexibility 
Feeling the pain from those hardcore workouts? No need to embrace the pain to burn fat and reshape your body. Instead, undo all that built up tension …

Primal Vitality Workout B2 
The B2 workout of the primal fitness workouts plan includes one of the most challenging core circuits I've ever put together. If you've been consistent …

Best Endorphin Rush Workout 
What's your best endorphin rush workout? That workout that makes you feel high after your done. I get a rush from all types of workouts but some of my …

Rolling Ropes Jump Rope Workout 
Rolling ropes is an amazing arm, core, & back fatloss workout and jumping is optional. You can do it with various types of ropes and you don't have to …

Sprinting Workouts Fatloss Plan 
Sprinting workouts are one of the best ways to burn fat fast, boost endurance, and build a toned lower body without having to add extra butt or leg work …

Spartacus Workout 
The Spartacus workout challenge is a fun 10 exercise circuit that will help you boost endurance and burn fat but... The actual Spartacus Workouts the …

High Intensity Interval Training Workout Plan 
High intensity interval training is a great way to burn fat fast, as long as you use the same periodization techniques you do with your strength workouts. …

Trx Cardio Workout Boosts Fatloss 
This hilarious TRX Cardio Workout video will convince you to get the heck off those cardio machines and start doing more intense cardio workouts that boost …

Primal Pattern Circuit Workout 
Can't get outdoors to practice your primal cardio exercises or enjoy a fun primal cardio workout? Here's a great primal pattern circuit workout you can …

Primal Cardio Exercises 
The 3 primal cardio exercises you need to burn more fat and calories and improve function. This is so simple you won't believe it. According to Paul …

Weekend Warrior Workout 
I put together a fun weekend warrior workout to make up for two days of missed workouts. It's fun and intense and you can do this warrior workout …

Insanity Bodyweight Workouts 
Monica told me about Insanity Workout and said it was "intense". I took a look at their website and really liked it. So I immediately bought the DVDs …

dynamic bodyweight exercises for strength and fatloss 
Yesterday's Tacfit workout included 6 rounds of one-arm screw presses and pistols training only the eccentric portion of those two bodyweight exercises …

MacGyver Workout 3M 
Love the MacGyver Workout ? Then you're going to love the MacGyver Workout 3M. It's simple but it's definitely not as easy as it looks and it features …

Busy Brides Bootcamp Workout 
The best bootcamp exercises for busy brides who only have 4-6 weeks before the big day. I combined all the best moves into one kick butt bootcamp workout …

TRX Gymboss B-Day Giveaway  
Enter for your chance to win two of my favorite pieces of fitness gear, the TRX Suspension Trainer and a Gymboss interval timer . The Suspension …

Tabata Intervals TRX Cardio Workout 
Burn more calories and fat with the tabata intervals TRX cardio workout. The best part about this intense cardio workout is that it tones the entire body …

Post Workout Yoga Flow 
My post workout yoga flow takes 5 minutes and will release built up tension from your workout. The trick to getting the most out of your post workout …

Top 100 abdominal exercises  
My abs are still tight and sore from Saturday's aerial dance class. This got me thinking about the best abdominal exercises and ab workouts for flat sexy …

Best Exercises to Prepare for Aerial Dance or Pole Dance 
Saturday was my 7th week of aerial dance. I go once a week and I've learned the basics plus a few fun moves. The challenge now is learning how to …

Best Music for Fatloss Workouts 
According to "Costas Karageorghis, an associate professor of sport psychology at Brunel University in England, who has studied the effects of music on …

Rope Climbing Exercises for Fatloss 
Rope climbing exercises and workouts are awesome for total body strength and fatloss. A rope is also a very affordable way to find out if a suspension …

Toughest Exercises for Fatloss 
Have you ever seen Hellga of American Gladiators? She is beautiful as well as freakin scary (6'1 205 pounds). I wonder how much she spends on food? …

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Fatloss & Core Strength Workout 
I love a great core strength workout simply because core exercises are much more fun and exciting plus they burn tons of fat. Unlike traditional strength …

Best Back & Core Workout  
The best back and core workout is one that improves posture and upper body strength, burns fat, flattens the belly, sculpts a toned upper body, and builds …

Drew Brees TRX Game Day Challenge 
Have you tried the Drew Brees TRX Game Day Challenge? It includes 3 simple but very challenging exercises that focus on endurance, speed, agility, core …

Gymboss Interval Timer Giveaway  
Tell me what inspires you to workout and enter for your chance to win a Gymboss Interval Timer . What inspires me to workout? Feeling great and …

Best Animal Exercises for Fatloss 
I recently watched a great CST video that featured animal exercises that are just amazing for fatloss, endurance, mobility, and total body fitness. …

Best Fat Burning Cardio Workout Tips 
I don't know if this happens to you but any time I learn a new exercise or style of workout that really works to burn fat I tend to want to just do that …

Gymboss Tabata Intervals Workout 
The gymboss tabata intervals workout is one of the most fun bootcamp cardio workouts I've ever put together. I tried 3 versions of this workout before …

Bodyweight Exercises Workout 
This killer bodyweight exercises workout created by Craig Ballantyne, author of Turbulence Training for Fatloss is intense, fun, and requires no equipment. …

Valslide Exercises for Lean Legs 
I was playing around with my valslides this morning while filming a workout for a visitor who asked me how she could get leaner legs. I was just …

Why & How To Perform Scorpions 
What is a Scorpion? I clicked on Day 1: Fat Burning Circuit Workout of the Free Workout Plan and the workouts calls for one to do 10 Scorpions on each …

Burpees - Best Bodyweight Cardio Exercise for All Levels 
Burpees are one of the best bodyweight cardio exercises around for fatloss, endurance, and core stability. Check out 6 very different variations that …

Best Workout Move for Fatloss - Your Body Is Begging For This 
The best workout move for fatloss is kicking your routine to the curb. In order to get lean and stay lean you must make exercise part of your daily routine …

The MacGyver Workout - Best Workouts Without Weights for Fatloss & More 
Remember MacGyver back in the 80's. MacGyver could blow up tall building with his swiss army knife, some duct tape, and every day household cleaners. …

Renegade Rows - Best Total Upper Body Exercise 
The renegade row is an awesome total upper body exercise that works the upper and lower back, shoulders, plus the entire ab area. If you add a push-up, …

Deck Squats - A Killer Total Body Fatloss Exercise 
Deck squats are a killer total body exercise that's great for cardio endurance, fatloss, mobility, flexibility and core strength. In the video below …

Best Butt Makeover Bootcamp Workout 
The best butt exercises to firm and tone your butt are ones that target the entire posterior chain from your low back all the way down to your calves. …

Total Body Boot Camp Workout 
The total body boot camp workout burns fat and calories, increases strength and endurance, and targets all the trouble zones including abs, butt, arms, …

Best Exercise Equipment for Fatloss Workouts 
Thinking about buying a treadmill or an expensive home gym for your fatloss workouts? Before you do, here's a fun fitness gear story and something to …

Best & Worst Ab Fatloss Workouts 
The best ab fatloss workouts don't involve laying on the floor, do not include the word pilates or yogalates, and they sure as hell don't include a silly …

Pull up Bar Rows Great for Fatloss, Strength & Toning 
The pushup gets featured in just about every fatloss workout out there but one of the best upper body exercise for fatloss is actually the pull up bar …

Turkish Getup for Fatloss & A Total Body Workout 
The turkish getup is an amazing total body workout. It burns fat and uses every single muscle in the body. It's probably one of the hardest exercises …

Butt Lift Exercises and Cardio Butt Workout 
The best but lift exercises that won't bulk up your thighs can double up as a killer cardio butt workout. They burn more fat than silly laying on the …

Best Valslide Bootcamp Exercises for Fatloss Toning & Core 
Valslide exercises are awesome for fatloss, toning, and flat abs. They increase full body strength, burn tons of fat and calories, they strengthen your …

Best Boot Camp Exercises - Mountain Climbers 
Mountain climbers are one of the best boot camp exercises ever. They boost endurance, strengthen your entire back, shoulders, and abs all while burning …

TRX Rollout - Ab Wheel Rollouts - Stability Ball Rollouts  
The ab wheel rollout is a great move that primarily targets your transversus abdominis or TVA for short. The problem with the ab wheel rollout is that …

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Best Boot Camp Exercises Planks 
There are many different types of planks that you can include in your boot camp workouts but some are more fun and more effective for fatloss, flat abs, …

15 Minute
Dumbell Weight Loss Workout  
A great way to train for weight loss when you have limited time, limited space, and limited equipment. Try this out and remember the quicker you get this …

Best Total Body Weight Loss Workout 
The top 3 things that weight loss workouts that work do is #1 they focus on complexes that work multiple muscle groups or hybrid exercises that work multiple …

tabata fatloss workout 
"Yesterday, my tabata workout was 8 sets of high knee jump rope; then 8 sets of jump squats; then 8 sets of burpees; then 8 sets of 1 jump forward, 2 small …

foam roller exercises and stretches 
Get a better body and boost fatloss with the best foam roller exercises and an easy foam roller stretch that releases tons of pelvic tension that contributes …

cyber monday giveaway Not rated yet
Are you getting a gymboss interval timer or two to give as a gift to friends or clients? Forward your proof of purchase within the next 10 days and …

killer interval workout tip q&a Not rated yet
Treadmill interval workouts not burning enough calories? Check out this "killer" interval workout tip q&a with an fwg newsletter subscriber. If you have …

Bend It Like Beckham Pilates Fatloss Workout Not rated yet
Did you know that David Beckham dropped from 13% body fat to 8% bodyfat and improved his sports performance with Pilates? If you ever doubted that …

Best Cardio Workout for Fatloss  Not rated yet
There are many types of cardio workouts that work for fatloss but the best cardio workout for fatloss is a full body circuit that burns tons of fat and …

Avengers Body Sculpting Fatloss Workout for Women Not rated yet
Celebrity trainer Bobby Strom shared some of the killer body sculpting workout moves he used to get Scarlett Johnasson a lean toned body with sexy female …

Holiday Inspired Fat Burning Exercises Workout Not rated yet
This holiday inspired fatloss workout includes intense fat burning exercises that require only your bodyweight and an 8-12 lb. Mega Soft Medicine Ball …

Nike full body exercises fatloss workout Not rated yet
Check out the walkout pushup with swivel, crab db curls, basketball lunge to press, crazy Ivans and medicine ball bunny hops. All these fatloss exercises …

dumbbell workouts fatloss tips  Not rated yet
Burn more fat and get better results from your dumbbell workouts by following these 3 simple fatloss tips. 1. Use dumbbell exercises to increase mobility …

Bodyweight Exercises Workout Options for Fatloss  Not rated yet
C.J. the workout kid, a 10 year old fitness instructor, shows you 3 bodyweight exercises that are amazing for fatloss, fitness, and toning. His three …

I'm Too Sexy Workouts for Women Not rated yet
The I'm Too Sexy video is so much sexier than the original and so is the remix and it got me thinking about how toned and fit any woman would have to look …

Sexy Hot Abs Workout Video & Tips Not rated yet
Not only is this the sexiest hot abs workout video I've ever seen it has a few hidden fat loss tip that you must follow if you want sexy abs plus a hidden …

Football Field Fat Loss Workouts Not rated yet
Got a football field, park, or track near your home or workplace? Then you are going to love this evil football field fat loss workout which is completely …

MacGyver Fat Loss Toning Workout Not rated yet
I was at the studio training a couple of clients the other day and EVERY piece of equipment I needed was either taken or lost so I had to MacGyver a workout. …

primal fitness warmup exercises workout B Not rated yet
Primal fitness warmup exercises workout B releases tension in the pelvic area and low back and improves mobility in the low back, hip flexors, shoulders, …

primal fitness warmup exercises workout A Not rated yet
Primal fitness warmup exercises are easy and great for increasing energy levels, mobility, and improving performance which all adds up to better fat loss …

hip and back warmup exercises flow Not rated yet
If you want to burn even more fat and calories during your workouts try a hip and back mobility exercises flow before your fatloss workouts. This type …

hip mobility warmup exercises Not rated yet
A great way to burn more fat and boost fitness results is to start all your workouts with mobility warmup exercises that boost performance. The hip …

functional lower body workout phase 2 Not rated yet
Functional lower body workout phase 2 combines some of the movement patterns from the functional lower body workout into more challenging exercises. …

functional core exercises and workout Not rated yet
A functional core is a must for better fatloss workouts and a lean toned body because the more core stability you have the better you perform when doing …

functional upper body workout phase 2 Not rated yet
Here's phase two of the functional upper body workout. You are ready to progress to this workout when you can see (it's visible in a mirror or pic) that …

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functional upper body workout Not rated yet
In order to burn as much fat as possible you must have a functional upper body with excellent shoulder stability that allows you to progress to more challenging …

TacGym Spartan Challenge Not rated yet
Coach Sonnon is promoting a new workout program that looks insanely fun and intense! It's called TacGym and one of the workouts is called TacGym Spartan …

Fat Burning Intervals Circuit Workout Not rated yet
Need to burn fat, prevent holiday weight gain and save time? My fat burning intervals circuit workout does all that plus strengthens your core, tightens …

Killer Core Exercises Beach Workout Not rated yet
CST Coach Hurst (my pullups coach) shows you a killer core exercises beach workout that can be done anywhere with zero equipment. It burns tons of fat …

Scorpion Strike Workout Tips for Safe Workouts Not rated yet
I'm so excited to be moving on to more challenging Tacfit Workouts after just 16 days. I still won't be doing the Scorpion Strike which is one of the …

Best Post Workout Cool Down for Fatloss Not rated yet
How do you cool down after a hard workout or a long day of your favorite sport or activity? Do you cool down at all or just head to the shower? Two …

Wild & Crazy Bodyweight Exercises for Fatloss Not rated yet
Some online friends sent me a couple of wild & crazy bodyweight exercises that are great for fatloss and sculpting a tight toned body. You would think …

Turbulence Training Hardcore Fatloss Workout Not rated yet
Craig's TT Hardcore Fatloss Workout is one of the most intense workouts he's ever created. It includes two metabolic conditioning circuits and vicious …

Post Holiday Detox Kettlebell Workout Not rated yet
No matter how many tips you read on how not to over-indulge during holidays the harsh reality is that most of us will. Here's the right way to detox with …

Kick Butt Hybrid Bootcamp Exercises Workout Not rated yet
My last travel workout includes just 2 hybrid bootcamp exercises that blast fat and strengthen/tone your entire body. You can do this workout anywhere. …

Core Fatloss Circuit Workout Not rated yet
The core fatloss workout includes killer ab exercises you've probably never seen before. It took me months to progress to the spinal rock to crow prep …

Crazy TRX Exercise Straps Workouts Not rated yet
I really needed my TRX exercise straps while I was on vacation. My back, shoulders, and hips would've been much happier if I had been doing suspension …

Tabata Workouts Fatloss Plan Not rated yet
Tabata workouts are some of the most popular workouts here on the site because they burn fat, work your abs and butt, build strength without bulking you …

Core Butt Fatloss Circuit Workout Not rated yet
Here's a great core and butt fatloss circuit workout that you can tack on at the end of a HIIT cardio workout. All the exercises are featured in the …

Primal Vitality Workout A2 Not rated yet
The last 3 weeks of primal vitality workouts will continue to focus on functional exercises that improve posture, endurance, strength, and core stability …

Best Exercises for MultiSport Vacations Not rated yet
Getting fit for your MultiSport Vacations doesn't have to be time consuming. If you don't have time to hit the trails wearing a 50 pound pack or bike …

Swinging Plank & Piston Press Progressions Not rated yet
My latest primal endurance fatloss workout includes swinging planks and pistons in their most basic form but if these 2 exercises feel too easy for …

Sloth Bodyweight Rows for The More Adventurous Not rated yet
I learned how to do sloth bodyweight rows in my aerial dance class and now my son and I do them together at the park from time to time. This is a …

Why You Need Bodyweight Rows Not rated yet
Why all my 50 something female clients love bodyweight rows and the top reasons why you need to add them to your weekly workouts. I don't know if you've …

Primal Endurance Fatloss Workout  Not rated yet
The primal endurance workout boosts both cardio and muscular endurance, burn tons of fat, and will unleash your inner goddess. Start with 3 minutes …

Dumbbell Swings or Kettlebell Swings for Fatloss Not rated yet
Dumbbell swings or kettlebell swings are great for fatloss, core stability and strength. Both are a posterior chain exercise that primarily work the glutes …

Primal Cardio Workout  Not rated yet
3 simple tips for getting a killer primal cardio workout outdoors. If you've been doing indoor cardio forever, this type of workout might not feel natural …

CHEK stability ball crunch Not rated yet
The CHEK stability ball crunch is a great exercise that can be used to correct postural imbalances, boost spinal mobility, and strengthen weak spots in …

Primal Vitality Workout B Not rated yet
Primal vitality workout B can be more intense for some and less for others depending on what areas of your body are weakest and in need of more attention. …

Primal Vitality Workout A Not rated yet
I finally finished up with my bodyweight fat loss workout plan this past weekend and I'm so excited to be moving on to my primal vitality workout plan. …

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Superset Workout Routines Not rated yet
Three high intensity protocol tricks to burn more fat with your superset workout routines. These fun protocols and tricks will help you burn more fat, …

Dynamic Quad Stretch Not rated yet
Recovery exercises are just as important during your fatloss workouts and the dynamic quad stretch is a great one that most people need to do more often. …

Spinal Rock Your Ab Workouts Not rated yet
CST Coach Shane Heins is my go to guy right now for workout tips that work. His entire spinal rock series will rock your ab workouts and help you start …

Quad Hop for Fatloss and Strength Not rated yet
The quad hop exercise is a challenging total body exercise that's great for fatloss as well as strength. It's like a total body pushup that ramps up your …

Turbulence Training Fatloss Success Stories Not rated yet
Craig just put up his TT Transformation Contest voting page. Head over there to vote for the men and the women that you think made the best improvement. …

TRX Surf Stronger Workout Not rated yet
I tried the TRX surf stronger workout today and it was so fun. I learned a few new suspension trainer exercises that really challenged my core and …

Hybrid Exercises for Fatloss & Endurance Not rated yet
Yesterday's workout included a hybrid exercise called the jump squat to reaching wheel plus 3 other intense hybrid exercises that were very fun and also …

TT Bootcamp Workout: Abs Bootcamp Part 2 Not rated yet
This hardcore TT Bootcamp Workout is so awesome I'm almost tempted to cheat on my other fatloss workout plan. I want to try it so badly but I'm 100% committed …

Tabata Protocol Interval Training  Not rated yet
The tabata protocol interval training workout will help you burn tons of fat and calories in under 20 minutes. All you need is your bodyweight and a …

Boot Camp Exercises for Fatloss Not rated yet
Boot camp exercises are great for fatloss but only if you incorporate this 1 simple fatloss tip that most people ignore. Boot camp exercises are incredibly …

Cardio Core Workout Not rated yet
The cardio core workout improves endurance, core stability, and total body strength and mobility. These exercises are for intermediate to advanced exercisers …

Best Core Activation Exercises Not rated yet
Core activation is key if you want to prevent low back pain, injuries, improve performance, and flatten your abs. Learn how with my Japanese bondage workout …

Rockit Drill Burns Fat Boosts Endurance & Core Strength Not rated yet
Check out all the variations of the rockit drill. This exercise is awesome for hip stability, core stability and strength, as well as endurance and fatloss. …

Best Exercises When You're Too Sore To Workout Not rated yet
Too sore to workout? How to recover from an intense workout that leaves you too sore to put your bra on or so sore you can't even walk up a flight of …

Best Way To Burn Fat In Under 10 Minutes Not rated yet
What do you do when you only have 10 minute to workout? You do what matters and you do it well. Some people like to do 10 minutes of cardio intervals, …

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