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Tacfit Workout & Fun Tacfit Video

by Monica

Tacfit helps you burn more fat all day every day, it's intense, fun, and anybody can do it but the real reason I got started with Tacfit has nothing to do with any of that.

Those of you who have been hanging around here for a while know I'm obsessed with one thing, aerial dance.

Watch my Tacfit workout video to see what that is and why Tacfit Commando is the perfect workout program for anybody who wants to get stronger, leaner, more athletic, more focused, and especially for those who want more out of a workout program than just sets, reps, and "ripped abs".

My Tacfit Workout from day 4: 48 rounds of tabatas back to back, no rest between exercises and focus on excellent technique. As you can see I'm still struggling with that on some exercises.

Jumping lunges 20 sec work/10 sec rest x 8
Modified "quality" pushups 20 sec work/10 sec rest x 8
Plank push knees 20 sec work/10 sec rest x 8
Sit thru reach 20 sec work/10 sec rest x 8
Spinal rock pike 20 sec work/10 sec rest x 8
Tripod Twist 20 sec work/10 sec rest x 8 (love this exercise)

Got questions about Tacfit workouts? Ask me below.

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Tacfit Workout & Fun Tacfit Video

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Always changing it up
by: Nick Rainey

I think those exercises can be very beneficial. I wouldn't recommend them every time you go to the gym, but neither would she probably. It's always good to be looking for different ideas and ways to train. Plus videos are a great way to illustrate things!

by: Sally Kennedy

This looks like fun. I am going to try it today before I bring it to my clients! Thanks for the creative workouts.

by: Kathleen Burke

I LOVE the tacfit moves! It is just what I've been looking for to spice up my workouts. Can't wait to try and learn more about Tacfit, I've never heard of it before today. Hoping,as I learn more I can incorporate it into the classes I teach at the YMCA, it would be awesome for our Boot Camp sessions! Thanks so much for sharing and can't wait to see more upcoming Tacfit training!

Tacfit Video's
by: Cathy Deevey

Monica, I love your tacfit workouts, and have actually started using these moves in my bootcamp classes, and the girls love these excercises. I have even introduced them to the kickboxing community as well.
I am always excited when you bring new exercises, and am always excited to add them to my workouts.

Love it!
by: Jeri

Finally got a chance to try out this workout this morning because I was bored with my current workout & needed a "change". Just loving the fact I'm able to perform these types of workouts now =)

Excellent program
by: Mary

I am 52, very fit, and really being challenged by Tacfit. I am in the middle of Mission 3, Recruit level - so, I've got plenty more workouts ahead of me. It's great to just turn on the proper videos and go.

I had already done P90X, TRX suspension training, resistance band training and loved all of them. Tacfit is unique and feels advanced even at the Recruit level. I do feel that the warm up and cool down are important and the Scott Sonnon designed the program in a way to minimize injuries and maximize results and functionality.

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