If you're looking for dumbbell workouts to help you burn fat, lose weight, and get fit then you've come to the right page. Below you'll find a handful of dumbbell workout routines designed for people who want to lose fat and tone up.
There are many more routines like this on the site but these are the workouts that include mostly exercises with weights.
One of the great things about dumbbells is how easy they are to use. As you can see in the picture here I don't have an entire rack full of dumbbells.
I own a set of hex dumbbells (5 lb 10 lb and 15 lb) plus a set of 7 lb neoprene db) that I use for certain workouts and tons of other equipment that I use for more dynamic workouts. You don't need to use a ton of weight to burn the fat!
I actually traded in my adjustable 40 lb dumbbells, 25 lb dumbbells, and stacks of weight plates you may have seen in my older videos for a mega medicine ball and thera bands.
Fat Burning Dumbbell Exercises The best fat burning dumbbell exercises to boost your metabolism, increase calories burned, and target your entire body especially your abs.
Fatloss Circuit Workout Is one of the most fun and diverse circuit training workouts that focuses on sculpting a lean toned body with specific emphasis on the arms, legs, and abs. Use db instead of ball and sandbag moves to turn it into a weight and band workout.
Fullbody Circuit Workout Intermediate Works all the larger muscle groups back, chest, legs, followed by isolation work of the smaller muscles of the upper body plus abs.
Weightloss Exercises Workout A killer full body workout routine that combines all the best dumbbell exercises, ball moves, and cardio intervals into a fat blasting routine that works!
Quick Bootcamp Workout Burns fat and builds lean strong muscle in just 10 minutes with dumbbell exercises, bodyweight moves, and cardio intervals.
Dumbbell Workout Tips & Videos that work. Craig Ballantyne of Turbulence Training shows you what you need to be doing with your dumbbells so you can get a better body in record time.
If you're experienced with weights and fatloss workouts then you're probably looking for a fat burning workout with weights that will not only kick your butt but will also help you get really toned, burn off excess bodyfat, and get seriously strong. The routines below include all the best moves for people ready to take it to the next level.
15 Min. Dumbbell Weight loss Workout killer dumbbell circuit submitted by one of our visitors that will test your endurance and burn tons of calories and fat.
Dumbbell Exercises Workout Scroll all the way to the bottom and you'll find my top 5 favorite dumbbell exercises combined into a great fat burning dumbbell workout that can be completed in under 20 minutes.
Fatloss Supersets Workout Includes cardio intervals, two killer dumbbell exercises plus kettlebell and sandbag exercises that can be modified and performed with dumbbells.
Fullbody Dumbbell Workout Targets every inch of your body with multi-purpose exercises that burn calories, burn fat, and boost lean muscle in under 30 minutes.
Fullbody Phat Circuit A full body fat burning workout that includes core exercises, power lifting moves, athletic moves, and dynamic stretches for major fat burning and ultimate fitness under 30 minutes.
Quick Fat Burning Hotel Gym Workout 4 intense dumbbell exercise combined into a 20 minute total body circuit that strengthens, tones, and burns fat plus quick warm-up and cool down options too.
Quick Fatloss Workout No time? No problem! This fullbody circuit includes tons of killer dumbbell moves and core moves comibined into giant sets that torch fat in record time.