Dumbell Weight Loss Workout
by Trey Dunnam
DON'T LET GO OF THE WEIGHTS!
A great way to train for weight loss when you have limited time, limited space, and limited equipment. Try this out and remember the quicker you get this over the quicker you will be on your way home relaxing!
RULE 1. DONT LET GO OF THE DUMBBELLS
RULE 2. KEEP BREATHING, I KNOW IT BURNS
RULE 3. USE CHALLENGING WEIGHT FOR REPS
RULE 4. EXERCISES ARE REPETITIVE, SO KEEP MOVING
Go into 15 reps of dumbbell squats
- GO AS LOW AS POSSIBLE... HIPS LOW/HEELS LOW
Go into 15 reps of dumbbell squats with a curl
- AS BEFORE GO AS LOW AS POSSIBLE AND CURL ON YOUR WAY UP...KEEP MOVING, I KNOW IT BURNS!!!
Go into 15 standing dumbbell presses
Go into 15 MORE squats with the dumbbells up by your shoulders.
Remember the GOLDEN RULE HERE; DON'T LET GO OF THE DUMBBELLS!!!
Forever in your success,
Owner of Everest Fitness
Texas Expert Fitness Professional