The Awesome Carb Rotation Diet Tips that Burn Fat Fast
The Carb Rotation Diet is probably the most effective eating plan that anyone can use to burn fat and lose weight quickly without feeling deprived or frustrated.
It's my top choice for all clients who are serious about burning off the fat because Jayson keeps it simple.
His diet is easy to understand and easy to follow and this makes getting lean and staying lean easy, especially for those who have failed to keep the weight off with fad diets.
Get started now with 3 easy tips from Jayson's carb rotation diet.
Carb Rotation Diet Tip #1: Use the high low no carb approach.
Additionally, when people deprive themselves completely of “carbs” for three days they have a tendency to:
1) Go completely overboard with carbohydrate consumption on the fourth day of the rotation.
2) Not be able to go back to the three days of carbohydrate deprivation resulting in failure of the program.
The much more common sense approach is to follow a “high, low, no carb” program. There is much more room for error with this type of plan. It is much easier to follow and leads to much greater success.
Rotating your “carbs” in this manner allows you to shed fat and keep your metabolism elevated, which is the key to long term weight loss. There is a consistent transition with a “high, low, no” approach because every fourth day you repeat the cycle and you aren’t depriving yourself of “carbs” for three days straight. And again: potentially triggering the elevation of lipoprotein lipase.
We tend to eat too many “carbs”, we eat improper “carbs” and we don’t eat enough protein in our diet. But by following the guidelines laid out in a “high, low, no carb” program we are manipulating the blood sugars and insulin response in our body to achieve rapid of fat loss. Rotating Carbs allows you to control and manipulate your blood sugars and insulin response so you are allowing your body to burn more calories for energy instead of storing “carbs” as fat. This means you are shedding fat and increasing your metabolism. Two very good things!"
Carb Rotation Diet Tip #2: Control insulin levels by controlling glycemic load
Jayson explains that "you want to consume lower glycemic foods to produce a lower glycemic load which keeps your insulin levels lower. By doing this you allow your body to burn more calories rather than storing them as fat.
Foods that are considered low glycemic when consumed are foods that do not dramatically elevate your blood sugar levels. Eating foods that are high glycemic will dramatically increase your blood sugar levels. Your body starts to promote the fat storage of these sugars when you eat high glycemic foods because your insulin level increases.
To become low glycemic a food needs to have a mixture of nutrients, be lower in overall sugars and contain a fair amount of fiber with each serving.
For example a piece of white bread is a high glycemic food because it consists of processed and refined flour. A piece of whole-grain bread would be a lower glycemic food because it contains a good amount of fiber and other nutrients that would slow down the absorption of your food.
Your objective is to choose foods that contain some protein and fast or are a good source of fiber so that you consume a lower glycemic food. Though you also need to look at the big picture and look at what else you are eating for that meal since it is all digested at the same time.
When deciding on a meal you want a balance of a lean protein source, 1-2 servings of vegetable and/or fruit and 1 serving of a higher fiber whole-grain carbohydrate food choice. Your total glycemic level is lower when eating balanced like this which means your blood sugar levels don't rise as high and your body promotes fat to be used for energy instead of being stored.
When you eat a lean protein source at each meal you are also releasing a hormone called glucagon that is the opposite of insulin and counteracts the effect of insulin by promoting the release of fat to be used as energy instead of storing it."
Carb Rotation Diet Tip #3: Eat healthy meals at home to boost health metabolism and save money
In this video Jayson shares how much money one of his clients saved eating at home for one week. He also offers 3 great tips to make healthy inexpensive meals at home.
If you can curb your carb intake a couple of days a week I guarantee you can lose up to 15 pounds in the next 30 days with Jayson's Carb Rotation Diet or his customized plan for women the Dress Size Reduction Diet.
Learn how to get your body to use stored fat for energy, prevents weightloss and fatloss plateaus, and get killer results without having to give up carbs or fat.
The step by step plan that doesn't involve complicated formulas, charts, point counting, and other nonsense you just don't have the time to follow.