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Weightloss Exercises Workout Best Exercises for Weightloss

The weightloss exercises workout is a killer full body workout routine that combines all the best weight loss exercises. They work every inch of your body, build lean muscle, boost endurance, and burn maximum fat in under 40 min so you can lose weight and get fit faster.

Warm-up with 8 rounds of tabatas on the first exercise (20 seconds of work followed by 10 seconds of rest and repeat 8 times). Continue by super-setting exercises 2-3. Perform 45 seconds of each exercise going from one to the next without rest. After one superset rest 30-34 sec. and repeat 2-3 more times.

Take a 60 second break then continue with your next superset. Perform 30 seconds of exercises 4-6 going from one to the next with little to no rest (make sure you go 30 seconds on each side of the lunges). After one round rest for 60 sec. and repeat 3-4 more times.

Finish up with 12 minutes of fat burning cardio intervals. Start with one minute at a moderate pace then increase speed and incline and alternate between 30 sec. of hard work and 30 sec. at an easier recover pace for 5 minutes then 45 sec. of hard work and 15 sec. at an easy recovery for another 5 minutes then 1 minute at an easy cool down pace.

Exercise
Chop
Start Position: Hold medicine ball with your arms extended overhead.
In one continuous motion bring the ball down in front of you like you are chopping wood.
You will have to bend at your knees to complete this.
Return to starting position and repeat.

weightloss exercises workout tip:
Spread your feet a bit wider than the animation and be sure to push glutes out slightly as you go down then push through the heels to come up and use your abs to raise the ball.
Sets RepsWeight/
Resistance
Push ups with knee tuck
1. Start by getting in a push up position with your feet on top of a ball.
2. Proceed to perform a push up balancing on top of the ball. Return to the starting position and then bring your knees in towards your chest.
3. Return to the parallel position and repeat for the prescribed repetitions.

weightloss exercises workout tip:
This exercise works abs glutes chest and shoulders. It's only a half pushup but if you want to go lower you can.
Sets RepsWeight/
Resistance
Dumbbell Step Up
1. Stand facing the box. Place right foot on top of box.
2. Raise body using the right foot only until leg is extended
3. Lower to start position. Repeat with other leg according to exercise prescription.


weightloss exercises workout tip:
Use a reebok step, sturdy stool, stairway step, or sturdy bench. Push through the top heel as you raise up.
Sets RepsWeight/
Resistance
DB Pushup and Row
1. Start by placing the dumbells onto the ground and getting into a pushup position holding onto the dumbells.
2. Proceed into a pushup and then extend your arms into a completed pushup.
3. Then row one dumbell up to chest level and return to the ground. Repeat with the other arm. This is considered one repetition.
4. Repeat this cycle until all repetitions are completed.
5. Make sure you keep your abs tight and back flat throughout this movement.

weightloss exercises workout tip:
If you can't do the push-up then skip that and just do the rows until you build more endurance. Be sure to stabilize before rowing the weight up.
Sets RepsWeight/
Resistance
Plank Knee-ins
1. Start by getting on your hands and knees in a push-up position.
2. Keeping your abs tight and your trunk parallel bring one knee in towards your chest.
3. Return the foot back to the starting position and repeat with the other leg.

weightloss exercises workout tip:
Use your core to draw the knee in towards the elbow. Keep the glutes flat and hips even with the shoulders.
Sets RepsWeight/
Resistance
Split Squat with dumbells
1. Start by holding dumbells at your side and standing in a split leg position.
2. Slowly lower yourself to the ground by bending your front knee and dropping your back knee to the ground.
3. Once you reach the bottom extend your legs and stand back up.
4. Repeat for the prescribed repetitions and then repeat with the other leg.

weightloss exercises workout tip:
Try to move quickly through this and keep your core tight and knee behind toes.
Sets RepsWeight/
Resistance
Treadmill
Start by placing the speed at a comfortable walk. If you want increase the speed until you are into a jog or run.
You can also place the treadmill on an incline to increase the difficulty.


weightloss exercises workout tip:
Start with 4 min. warm up at moderate pace (as indicated in set 1) then alternate for 4 rounds of 30 sec. super fast and 30 sec. moderate to fast (as indicated in sets 2 and 3). This adds up to 4 min. Finish up with 5 min. of moderate to easy paced cool down (as indicated in set 4).
Sets RepsWeight/
Resistance
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