I don't know about you guys but I don't like wasting my vacation time (or any time) on long boring workouts. If I need to workout while I'm traveling I make it a quick fat burning workout so I can get on with my sightseeing, beach/mountain exploring, or shopping.
Here's instructions to the quick fat burning hotel workout I did this morning.
Cardio Warm-Up Start with 7 minutes of cardio intervals on any cardio machine (I used the treadmill). Set your treadmill at a 6 incline or set your bike or elliptical at a 6-8 resistance. Go at a fast pace for 30 seconds then sprint at a faster pace for 30 seconds. Alternate back and forth for 6 minutes increasing the incline or resistance at least 2 levels after every sprint.
By the time you're done with your warm-up you should be at a very high incline or resistance. Use your last minute to decrease both speed and incline/resistance gradually.
Quick Fat Burning Circuit Take a 30-60 second water break then continue with 8-10 reps (on each side for single side exercises) of all the exercises below. Go from one exercise to the next without rest and go as many rounds as possible for 12 minutes. No rest between circuits.
DB Bulgarian squat w/twist (don't forget other side) DB Single leg row (don't forget other side) DB Sumo squat to overhead press Pushups (from kness or regular)
Cool Down Finish up with 3 minutes of stretches that target the quads, hamstrings, glutes, chest, and back.
This entire workout takes about 23 minutes. Video coming next week. BTW, the guy who walked in on me filming this didn't know what to do when he saw the camera. I should have asked him to be in my video.