Be sure to stretch or do 5 min. flow yoga after each workout.
Tabata workouts are some of the most popular workouts here on the site because they burn fat, work your abs and butt, build strength without bulking you up, and they tone every single inch of your body. What more could anybody ask for? A plan that puts all these workouts together so you can get even better results.
You can combine these workouts with an existing strength training plan that doesn't already include cardio. You can also pair them with shorter circuit workouts or bootcamp workouts or add core or flexibility work at the end too.
The workouts will progressively become more challenging each week so your body is forced to work harder every two weeks. Be sure to use a Gymboss Interval Timer to stay on track and motivated.
Click links for detailed instructions and detailed explanations of all these exercises.