Drew Brees TRX Game Day Challenge
Have you tried the Drew Brees TRX Game Day Challenge? It includes 3 simple but very challenging exercises that focus on endurance, speed, agility, core strength as well as total body strength.
Sprinter start with hop 30 per leg
Power pull 20 each arm
Suspended incline press 10 each leg
This workout is really tough but also very fun. Try it and let me know what you think. My favorite of all three suspension trainer
exercises is the power pull.
I've actually been doing this exercise for a few weeks now to improve upper body strength and thoracic mobility for aerial dance.