The turkish getup is an amazing total body workout. It burns fat and uses every single muscle in the body. It's probably one of the hardest exercises to master but once you get it and add into your weekly workout routine you will be amazed by the result.
The turkish getup is typically done with a kettlebell but a sandbell or sandbag or dumbbell works too. Below kb expert Anthony D shows you how to perfom this exercise correctly plus killer tips on how to practice the different phases where people tend to get stuck or frustrated.
I don't know about you guys but the sticking point for me is just getting my upper body off the floor. I'll be practicing this exercise this month and hope to finally master it by Jan.
It's featured in this week's new total body bootcamp workout coming later today.
Got tips for this exercise that have worked for you? Please share them below.
Turkish Getup for Fatloss & A Total Body Workout