TRX Outdoors Park Workout

by Monica

The beautiful park in the videos was in Del Mar.  I wish we had grass like that here!

The beautiful park in the videos was in Del Mar. I wish we had grass like that here!

Todays TRX Outdoors Park Workout was fun, challenging, and energizing. It also caused a little boy to crash his bike. He was so fascinated by my suspension trainer and forgot to look straight ahead and completely wiped out. Even after he fell he still could not stop staring (pretty funny).

Here's what I did after one quick walk around the track to check out the best anchoring options for my workout.

TRX Outdoors Park Workout Instructions

Warm-Up
2-3 rounds of stair sprints and one set of 10-15 reps of all the exercises below or try any mobility circuit.

TRX W drill
TRX Row to deep squat
TRX Scapular pushup to overhead alternating lunge
TRX Upper body pendulum

Back Lower Body Circuit - Perform 8-10 reps of each exercise going from one to the next without rest. After one round rest for 30 seconds then repeat two more times.

TRX bent over alternating Russian twists
TRX power pull
TRX power pull (other side)
TRX suspended balance lunge
TRX suspended balance lunge (other side)
TRX row
One round of stairs or 50-80 alternating bench step-ups



MetCon Fatloss Circuit - Perform 15-20 reps of each exercise going from one to the next without rest. After one round rest for 30 seconds then repeat two more times.

TRX suspended lunge w/hop (same reps other side)
TRX high speed power pulls (same reps other side)
TRX mountain climber
Stair sprints, soccer field sprints or 20 step-ups



Cool Down Circuit - Perform 5-8 reps of the exercises below or try 4-5 minutes of flow yoga or total body floor stretches.

TRX figure 4 stretch
TRX hip drop

BTW you could totally do this entire workout without a suspension trainer. Just get creative with a rope or towel and some dumbbells.




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TRX Outdoors Park Workout

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name of gadget for outside workouts
by: JC

Hi Monica,

Just wanted to say that these workouts are very good! All of them are, but these are just outstanding! Now I've really got to pull my ISSA study tools out and get my cert through them.

I especially love the hotel one. I'm going to be out of town in early August (attending a workshop and then visiting people) and will be in a hotel for 4-5 days.

Anyway, please tell me again the name of the gadget that you use to do your outside upper body workout on and what's a good price for it. Sorry I forgot the name.

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train anywhere with TRX Suspension Trainer
by: Monica

Hey Joan

Thanks so much. I really appreciate your comments. The piece of fitness equipment is called the TRX Suspension Trainer.

I love that you can anchor it anywhere and that you have so many options as far as exercises. Here's a quick set up and use video that shows you the versatility.

I'm a total suspension trainer fanatic and my clients really love it too.

We have 2 at the studio and those are setup on the smith machine and the free motion tower pullup bar. I'll see if I can take pics of that today.


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