I combined four of the best fat burning exercises into a full body workout that can be completed in under 25 minutes.
This total body workout blasts fat, builds strength, targets every inch of your abs, legs, butt, and upper body. All you need is a Gymboss timer, a set of slightly heavy dumbbells and a suspension trainer or training rings.
Full Body Workout Instructions:
Start with 4 minutes of warmup exercises or your favorite mobility exercises. It may be tempting to skip the warmup or jump on a treadmill instead but mobility work will make the difference between an o.k. workout and a killer workout so try not to skip it or replace it with a traditional cardio warmup.
Workout Option 1: Perform a continous work circuit, working on each of the exercise below for 60 seconds and going from one exercise to the next without rest. Repeat for 16 minutes of continous work circuit.
Workout Option 2: Perform 8 rounds of tabatas of each exercise below working on one exercise at a time. That's 8 rounds of 20 seconds of work followed by 10 seconds of recovery of the first exercise then continue with the next exercise and so on.
Twisting Warrior Lunges w/ Db Curl to Press - Start in a lunge position with db at your sides then curl the db and pivot the feet to turn the body to the left as you press the db overhead then pivot the feet and turn the body to the left again as you lower the db at your sides then repeat to the right and continue alternating sides. Focus on creating 90 degree angles on both sides, focus on the core for stability, keep your spine long, head up, and shoulder back at all times.
Table Lift - Sit with legs straight out in front of you and with fingertips pointing forward and shoulder blades pulled down and together, place hands right along side hips then press through the heels as you bend the knees and squeeze the glutes to raise up into a table position, press through the heels again to return to sitting and keep repeating.
TRX Pullup Prep w/ kick - Hang right under the TRX with shoulder blades pulled down and together, legs bent and only toes touching the floor then bend the arms and pull up to stand on one toe as you kick one leg up to waist or chest level. Slowly lower, repeat on the other side and continue alternating sides.
TRX Reverse Pullups w/ knees tuck - Jump up into a pull up position with knees tucked into chest and shoulder blades pulled down and together then slowly lower until your feet touch the ground. Stand back up and repeat.
Cool down with 5 minutes of flow yoga or stretches that target your entire body. Got questions? Ask me below.