Mountain climbers are one of the best boot camp exercises ever. They boost endurance, strengthen your entire back, shoulders, and abs all while burning tons of fat and calories and improving endurance.
Like many of the exercises here on the site there are many different variations. Some are better for beginners with poor endurance, weak abs, and low back pain. Other versions are for the more intermediate and advanced exerciser looking to take their core and cardio workouts to the next level. Some are only for the most advanced athletes out there.
Check out all the different mountain climbers below then get started with the one that is right for you. As you become more fit you can then progress to more challenging versions of this killer bootcamp exercise.
Best Boot Camp Exercises - Mountain Climbers