Looking for cardio workouts that burn more fat, burn more calories, and help you lose weight faster? Getting nowhere with long boring workouts in the mythical fat burning zone?
Research studies have found that short bouts of cardio that include challenging high intensity intervals burn fat faster than traditional cardio.
Get started with any of the cardio routines below, watch the free exercise video to see how, and get cardio tips for faster results.
Burn Calories Workout burns over 500 calories with 27 minutes of treadmill work that includes uphill walking and uphill running/sprints along with moderate paced walking/jogging intervals for recovery.
Fat Burning Cardio burns 400-600 calories in under 22 minutes with walking, tabata protocol fat burning intervals with a jump rope, and moderate paced running.
Fatloss Intervals Workout burns up to 400 calories in under 20 minutes with 10 min. of moderate paced warm-up 8 minutes of high intensity intervals and 3 min. of cool down.
Interval Workout for Beginners is great for those new to intervals. Includes 20 minutes of walking and moderate paced running along with jump rope and stretches.
Interval Workout for Intermediates burns fat and calories with 15 minutes of walking and running intervals plus stretches at the end.
Best Cardio Workout is quick guide that explains the difference between long duration, high intensity intervals, and endurance cardio. When you need to do each to get great fatloss results.
Best Flexibility Exercises are a must if you plan to stay injury free and pain free. These are the best stretches you can do after every cardio workout.
Primal Cardio Exercises 3 ways to burn calories outdoors including walk/run sprints, beach sprints, and natural movement cardio circuit.
Burn Fat Cardio Workout burns stubborn fat with high intensity bodyweight cardio and fullbody moves that also target the core.
Cardio Bootcamp Workout 4 totally different cardio bootcamp workouts to help you blast fat in less time including, barrys bootcamp, tips, and more.
Extreme Fatloss Workout Challenge 5 intense TRX exercises and sprints combined into a fat loss workout that burns tons of calories and targets the core and glutes.
Cardio Core Workout fat blasting trx and bodyweight exercises combined into intense tabata intervals that target the core, glutes, and legs.
Extreme Fatloss Bodyweight Workout includes hybrid bodyweight exercises that blast fat in under 20 minutes.
Gymboss Tabata Intervals Workout insane bodyweight exercises most people have never even heard of combined into a tabata workout that blasts fat and targets your core.
Kick Butt Hybrid Bootcamp Exercises Workout learn how to burn major fat in 12-16 minutes with just 2 exercises and zero equipment. My hotel room workout from hell!
MacGyver Workout basic bodyweight exercises combined into a fat blasting cardio circuit that will test your endurance.
MacGyver 3M Workout intense bodyweight exercises combined into 3 intense cardio workouts that burn more fat in 20 min. than a 45 min. treadmill workout.
Tabata Intervals TRX Workout low impact squat jumps, asisted 1 leg squats, power pulls and lawnmowers combined into a fat blasting tabata circuit.
Tabata Fatloss Workout includes burpees, jumps squats, jump rope and forward backward jumps or a less high impact options that includes resisted lateral hops, medicine ball slams, dive bombers, and jumping jacks.
Tabata Protocol Interval Training jump rope warm-up, 4 hybrid bodyweight exercises combined into a tabata circuit, for an intense 18 min. cardio blast.
Weekend Warrior Workout as many rounds as possible of 3 intense bodyweight exercises for beginners or 3 more advanced bodyweight exercises for advanced.
On days when you're too busy but you still want to workout and burn tons of fat and calories your number one solution for fatloss and calorie burning is a quick interval workout that includes both cardio and weights.
The interval workouts below are about 10 minutes, can burn up to 250 calories when done with the right intensity and include cardio intervals along with resistance training for one body part.
Fat burning intervals:
Traditional cardio in the mythical fat burning zone: