As many of you know extreme fat loss is a result of many things including hormonal changes that occur due to metabolic conditioning, lean muscle mass, stress management, and diet.
Of all these it's diet that most people struggle with the most so this month one lucky winner is getting a copy of one of the fatloss plans from my list of best healthy eating plans for fatloss.
To enter to win you can do one of two things: 1. Try the extreme fatloss workout challenge below then post how many rounds you were able to do in 20 minutes or 2. Post the one diet issue you struggle with the most (please be sure to include your name or nickname so we can contact you if you win). Challenge ends Aug. 5, 2010.
Extreme Fat Loss Workout
Perform 12-15 reps of each exercise going from one to the next without rest and do as many rounds as possible of the entire circuit for 20 minutes. Take breaks after each circuit when needed but try to keep moving as much as possible.
TRX suspended lunge with hop TRX speed power pulls TRX mountain climbers TRX knee-tuck with abduction TRX forearm pendulum Sprint or jump rope 20-30 sec.
*You can use any suspension trainer or modify to non-suspension trainer exercises if you like but using a suspension trainer makes this workout about 10 times harder. Here's a bodyweight version of this workout that you can try. Sorry, no video for this one.
Suspended lunge with hop (also known as bulgarian split squat) Alternating plank rotation Mountain climber Squat thrust with abduction Lower body russian twist (straight leg) Sprint or jump rope 20-30 sec.