The best quick workouts and quick fitness routines for quick weight loss, quick fat loss and fitness
The best quick workouts for fast fatloss and weight loss results are ones that include high intensity cardio intervals, exercises that work multiple body parts, and stretches that increase flexibility.
Workouts
that incorporate athletic moves, yoga, strength training, core
training, and speed training get great results when you don't have
much time to train.
Get started with any of the plans below, check out my videos for more tips and to see how I fit in fatloss into my busier days. I run two websites, one personal training business and I'm also a single mother so if I can find the time you can too!
Quick Workouts: Total Body Circuits
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Full Body Circuit Workout burns fat with 7 minutes of moderate to high intensity cardio intervals followed by a 7 exercise circuit training workout that target the abs, legs, and shoulders, along with easy stretches to lengthen the muscles worked. Fullbody Core Circuit builds lean muscle and strengthens your core with exercises that target every muscle in the body especially the abs, low back, hips, and shoulders.
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Fullbody Fatloss Workout includes 3 fat burning mini-circuits that alternate between upper body and lower body exercises plus 4 easy stretches to lengthen tight muscles. Weightloss Supersets Workout includes the best exercises to boost metabolism and jump start weightloss. It's also a great way to blast a fatloss plateau. Quick Fat Burning Hotel Gym Workout a simple treadmill and dumbbell workout that I filmed while on vacation with my son. |
Quick 20 Minute Workouts
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20 Minute Workout includes total body supersets that burn fat, build strength, lean muscle and boost endurance. 20 Minute Strength Workout includes dumbbell supersets that boosts fatloss hormones while building full body strength, endurance, and stability. 20 Minute Toning Workouts two toning workout routines that blast fat with cardio intervals and the best bodyweight exercises that tone without adding bulk. |
Quick Workouts: Cardio + 1 Body Part
Interval Cardio and Chest Workout includes 9 minutes of cardio intervals to burn fat along with 9 minutes of chest and leg/bicep exercises to build upper body strength and endurance. There's also 2 minutes of quick stretches.
Interval Cardio and Back Workout includes 9 minutes of cardio intervals to burn fat along with 9 minutes of back and leg/shoulder exercises to build upper body strength and endurance. There's also 2 minutes of quick stretches.
Interval Cardio Abs Workout blasts belly fat, sculpts sexy abs, and strengthens your core in about 15 minutes all while building lean muscle and burning calories.
Interval Cardio and Arm Workout builds lean sculpted arms while burning lots of fat with upper body exercises that incorporate legs or core plus fat burning jump rope and boxing intervals.
Interval Cardio and Legs Workout quick 15 minute workout that tones every inch of your legs, burns fat, and banishes ugly cellulite.
Quick 30 Minute Workouts
30 Minute Workout Week 1 boosts endurance, strength, and core stability for more challenging workouts. Great workout to jump start weightloss and fatloss.
30 Minute Workout Week 2 ramps up fatloss, endurance, and strength to the next level and prepares you for week 3 and 4 of this jump start fatloss series for beg/int.
30 Minute Workout Week 3 ramps up the intensity and the fatloss with exercises that focuses on strength, coordination and stability.
30 Minute Workout Week 4 includes intense total body exercises that challenge every muscle in your body. Plus a bonus week 5 option that will kick your butt!
