Cardio Bootcamp Workout
Below, bootcamp trainer to the stars Barry, creator of Barry's Bootcamp 5 Day Academy , shows you two killer cardio bootcamp workouts that will help you burn more fat and calories than you ever imagined.
Whether you prefer to workout on a treadmill or with home gym equipment Barry shows you exactly what you need to do and how hard you need to push yourself to burn tons of calories and fat.
Looking for a shorter workout? Scroll down and check out my 15 minute cardio bootcamp workout. It's quick, effective, and easy to follow.
Great for days when you're too busy or too stressed for more complex workouts.
Barrys Bootcamp Non-Machine Cardio Bootcamp Workout
If you prefer using a step and bodyweight exercises to burn calories then this is the intensity level you should be working at if you want to get results.
Bootcamp cardio workouts are incredibly popular for fatloss and fitness because they are high energy, never boring, and they burn tons of fat and calories.
Check out Allison Sweeny of biggest loser getting her butt kicked by Barry.
Be sure to push yourself like this if you're serious about transforming your body.
And as Barry suggests, always modify exercises to your fitness level, past injuries, or if feeling bad pain.
Get started with Barry's Bootcamp 5 Day Academy and find out why Barry's is the most popular bootcamp in Hollywood.
Cardio Bootcamp Workout on the Treadmill with Barrys Bootcamp
You'll also learn other great treadmill workout techniques including lunges, side shuffles, incline sprints and more. This is the best way to burn fat on a treadmill and also a great way to beat treadmill boredom!
My 15 Minute Bootcamp Cardio Workout
Start with burpees. Perform 20 seconds of burpees and 10 seconds of rest and repeat 8 times. Don't forget to kick the feet back and contract the abs as you land. Jump up or just pop up to balls of feet if you have knee issues. Follow up with 7 minutes of walk/run or run/sprint intervals then stretch for 3 minutes.
This is a great way to burn as much fat as possible when you don't have much time to workout. Just pick your favorite bootcamp exercise or full body exercise and get to work!!