Here's a quick workout I came up with while listening to the song I See You Baby by Groove Armada and Fatboy Slim. This fat loss circuit workout is quick, fun and targets the core, glutes, legs, chest, back, and arms. It can be used as part of a longer circuit or just as a quick fat loss toning workout. Enjoy!
Skaters 20 (also called lateral bounding or lateral leaps)
Plyometric wall or floor pushups 20 (from knees or regular, whatever works for you)
Plie squat to thera-band fly 20 (you can also use resistance band)
Alternating reverse lunge w/side kick 20 (think ballet not martial arts, as you come up from the lunge raise knee up to the side like tree pose then extend the lower leg out quickly)
Standing medicine ball twists 20 (don't forget to pivot the feet and contract those deep abs hard as you twist)
Repeat until song is over or repeat 5 times total. If you really want to get into it be sure to play the song and if you need breaks in between circuits try 15-30 seconds but no longer than that.