The best ab fatloss workouts don't involve laying on the floor, do not include the word pilates or yogalates, and they sure as hell don't include a silly ab gadget promoted by some fitness model who didn't even use the piece of equipment to achieve their lean toned look (yeah I'm talking about ab circle pro, that piece of junk I've banned from advertising on my site).
Yes it's true, those fitness models you see in those ab gadget infomercials actually do workouts like the ones featured on this site and they only agree to promote silly ab gadgets that don't really work because they get offers they can't refuse (in other words they get paid lots of money to lie to you and tell you that they used that piece of junk to look the way they do).
The best ab fatloss workouts involve total body exercises that burn about 100 times more ab fat and calories than any of those silly ab gadgets or ab isolation workouts.
If your goal is to lose ab fat you must focus at least 2/3 of your workouts on exercises that burn fat, burn calories, and tone and strengthen your entire body. Ab isolation dvd's and cheap ab gadgets don't do this. Watch my hot abs interval training workout to learn how. Click the link for full workout instructions.
When it comes to ab fatloss you have two choices:
1. Keep believing those sleazy ab gadget gurus and those misguided spot reduction experts and continue with ab isolation workouts that will do nothing to help you get rid of belly fat (they also don't work for toning up either which is why so many people with ab fat are also flabby all over).
2. Get started with challenging full body ab fatloss workouts that work and add in your ab isolation workouts on off days or after full body workouts since they only contribute minimally to your ab fatloss results.
It's ultimately your decision but I can tell you from my own experience that #1 never works and #2 always works and it works fast. I've spent the last 10 years working with hundreds of clients who tried it the first way for years with no results and the minute the switched to option #2 they started getting visible results almost instantly.
Don't believe me? Go read about Rosana's belly fat results and see for yourself what happens after just 3 days of the right foods and the right workout plan.