Killer Fat Blasting Dumbbell Exercises Workout
I love bodyweight workouts but I really miss training with dumbbells so I combined my Tacfit workout with Coach Sonnon's awesome dumbbell matrix flow workout
that came with my Tacfit plan.
Below is another cool dumbbell matrix style workout that is great for total body conditioning and fatloss! All you need are dumbbells and a timer to time your rest periods.
This is a great full body workout that boosts strength, endurance, and fatloss. It also works your entire core.
Combine this with 10 minutes of walk/sprint cardio intervals and you've got a killer 20 minute full body fatloss workout.
BTW, you know you've got a killer body when other people spin around to check you out. Watch the guys on the bikes at the end of the video to see what I mean. Too funny!
8 bent over db rows
8 hang cleans
8 front squats
8 oh db presses
rest 90 seconds then repeat 4 more times