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Quad Hop for Fatloss and Strength

by Monica

The quad hop exercise is a challenging total body exercise that's great for fatloss as well as strength. It's like a total body pushup that ramps up your heart rate fast, IF you do it correctly.

Watch the video below to learn how you can build up to this fun bodyweight exercise revolution move in under a week.

Later this week I'll be featuring the quad hop in a crazy interval workout that you can add to your arsenal of fun and effective fat loss workouts.



Below are two workouts that include this exercise. I modified the exercise a bit for the second workout just for fun and also to boost fat loss. Click the links for full workout instructions.

Tabata Protocol Interval Training



McGyver Workout 3M




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