Best Boot Camp Exercises Planks
There are many different types of planks that you can include in your boot camp workouts but some are more fun and more effective for fatloss, flat abs, and a lean fit body.
In the video below you can watch my 7 favorite planks including two with my brand new TRX and 10 lb sandbell. Be sure to work up to the more advanced ones over time.
Know of a great plank that wasn't featured here. Share a picture, video, or describe it below. Got questions about planks? Ask for answers here!