This hilarious TRX Cardio Workout video will convince you to get the heck off those cardio machines and start doing more intense cardio workouts that boost fatloss.
You've heard me go on about it in the past but the fact is machine cardio royally stinks as an effective fatloss tool especially if you've been doing it for a long time.
Unless you absolutely love being chained to a treadmill 45 minutes a day 6 days a week then there are thousands of ways to get a much better cardio workout with your bodyweight, with a suspension trainer with sandbells, with valslides, even with a dumbbell and some resistance bands. So "Say Mercy" and try some non-machine cardio if you want to burn more fat faster.
This fun suspension trainer cardio workout video includes the butt-killer 180 jump. You can also watch the video below to see how I do cardio with the trx. Click the link for full workouts instructions.