Best Workout Move for Fatloss - Your Body Is Begging For This
The best workout move for fatloss is kicking your routine to the curb. In order to get lean and stay lean you must make exercise part of your daily routine but that doesn't mean making exercise routine.
After you've been on a workout "routine" for about 3-4 weeks the most important thing you can do is kick that old routine to the curb and get a new workout routine or change a few variables in your workouts. Not sure what to change? Get tons of ideas below from Mike Geary of Truth About Abs.
This is the most important workout move for anybody wanting to lose fat and keep it from reappearing. It's what has kept me at the same weight for over 10 years. It's what keeps my clients lean after they lose 30 40 and 70 pounds and it's the question I get asked the most here at FWG.
Head over to the ask questions area and see for yourself how many people write to me all the time desperate to know why they can't lose the fat, why they're stuck on a plateau even though they do 45 minutes of long boring cardio every single day. Why they can't seem to lose weight even after a year of boring gym machines 60 minutes a day 3 days a week. BORING!! No wonder most people quit working out after a few months.
After 4 weeks tell your workout routine to take a hike. Break up already (seriously, I'm tired of talking about this). Obviously your routine doesn't love you as much you love it or it would be helping you lose that flab.
Even if you only change 2 or 3 things in your routine you will be much better off than if you change nothing.
If you want fatloss results you're going to have to let go of the "routine" and embrace change. It's a tough move and I know because I've been there but it's the most important move for sure. Do it, your body is begging you to do it.