Back to Back Issues Page
workouts guide update, Issue #002 -- more glute workouts that you can shake your booty at!
October 03, 2007

Fatloss workout plan tips:

If you chose to kick start your fall fitness plan with the 3 week fatloss workout plan then you should be feeling a bit more energy, better endurance, and slightly stronger. If you want to boost workout productivity try eating an all protein snack right after your workout then a carb and protein snack about 2 hours later. This will help your body repair and build lean fat burning muscle faster which boosts metabolism and gets you results faster.

Five new butt and leg workouts:


We've added five new butt and leg workouts that use only the best of the best lower body moves that burn tons of calories, sculpt lean sexy legs, build a firm butt, and burn fat which minimizes cellulite. Workouts vary from 10 minutes to 30 minutes and include traditional leg moves, core moves, plyometric moves, yoga and pilates moves.
Butt legs workout
Butt makeover workout
Celebrity butt workout
Glutes thighs workout
Quick butt workout

Halloween Fitness Challenge

Instead of indulging in delicious candy how about building a sweet booty with my favorite lower body workout the Celebrity butt workout that includes all the best moves from all types of activites including, sports, weight training, yoga, pilates, kick boxing, and more. Do it twice a week for the next 3 weeks and you'll want to wear that sexy halloween costume you checked out online.

New ab workouts page

We've re-designed the ab workouts page to make it easier to find workouts and will be doing that with all the other pages so that you don't have to scroll around too much to find what you need. We know your time is valuable so if you have other ideas to make this a better workout site please feel free to send us your suggestions. email us here
Back to Back Issues Page