When To Incorporate Recovery Workouts
I'm into my 3rd week of the primal workouts & I'm thinking after week #4, it might be good to take a break/change things up & incorporate some recovery workouts that I've seen you mention. What exactly are they?
In the future I'm going to follow your lead & change up my routine every 4-6 weeks (I also liked switching the workout every 2 days to keep it fresh). These workouts really helped me to get out of my rut & inspired me to get my thinking out of the box regarding how I structure my strength-training routines.