What Workouts Should I Be Doing
I want to get rid of the tummy fat and thigh fat I have gained. Also get nice noticeable abs and look fit.
I am a 21 year old that weighs 130lbs. I am about 5 6 tall and have started doing a little bit of workouts. I am wanting to work on my back, stomach, butt, and thighs.I don't know what workouts I should do I plan on spending one hour working out with results.
I am currently walking on a treadmill for 3 minutes then run 3 minutes and repeat constantly for 15 minutes I also do push ups to try and get rid of a little arm flab. I also do 100 crunches in sets. I have been doing this every other day for one week now.
I would like to know what I could change or do to work on my back, stomach, butt, and thighs that does not involve equipment that is expensive for working out at home. I already have dumbbells of 5lb. and 10lb. and a treadmill.