Weight Maintenance Tips
I've been maintaining my 35 lb weight loss for about 4 months now & it's inspiring that you've maintained your weight for 7+ years.
I'm determined not to become one of those statistics - 95% of those who lose the weight gain it back (or more) in about 5 years.
I've done pretty much the same thing for losing the weight: working out & making healthy food choices - I've just found I don't have to be as strict as I used to be while losing weight.
I don't want to get to that point as I did in the past...become overconfident & start gaining the weight back ever slowly.
That said...what are your best weight maintenance tips? I find so much information on weight loss but hardly anything on weight loss maintenance.
Mahalo (Thank you)