Total Body Workout or Split Training?
(Arab, AL, USA)
I am a woman, and I work out about 3 times a week for about an hour each day. Should I be focusing on one area of my body each day, or should I be working on all areas each time I work out?
I am not trying to bulk up in any way, I am only trying to get lean. Also, I have a muscular build so my legs and arms are bigger than most women due to that. I don't want them bigger, actually I would like them smaller if I could get them there.
Should I be using lighter weights or heavier weights, or would that matter? Any tips will help me.
Thank you so much!