Toning Workout & Diet Tips for Fussy Eater
Well basically im a fussy eater who wants to try and get toned up again.I realise that eating the right foods plays just as big a part as actually doing the exercises which is why i am trying to findout which will workout best for me.
I am 6 ft 5" and i actually have a quite slim figure(i weigh 14 stone),the only part of my body i want to change is the stubborn fat on my stomach and basically just want to tone up my stomach, abs, arms and pecs.
I was really determined to get toned up in 2004,and i managed to do that but to be absolutely honest i was doing 200 sit ups a day, 60 reps on the weights on each arm, and 60 bench presses and 40 stomach crunches(for my lower abs) this was taking naily 2 hours a day in total and i was doing this pretty much every day without fail!
No matter how hard i tried i did find it very hard to get much muscle on my top pecs(even though i managed to get a 6 pack and get my abs toned up),and my arms only went slightly bigger too. I am determined to get toned up again so i am going to stick to my workout,but as i said i really am a fussy eater.
The only foods i like on the 'fat burning foods list on this website are: Sweet potatoes (i am from britain so are these also known as new potatoes??),whole wheat bread (don't particurlarly like it but i will eat it to achieve my results),beans, mushrooms, eggs, chicken breast, apples, bananas and strawberries.
As far as my fitness goes i would say i am a very fit person as i play football 3-4 times a week,i also have a treadmill in my garage that i run on and i have weights etc(which i have not used that much recently). i have recently bought a bench press which will hopefully help me with my top pecs? Any tips etc??