Most workout plans are designed to pack on a lot of muscle but when you're goal is to dance and fly through the air gracefully, adding a bunch of heavy muscle is counterproductive to your ultimate goal.
So sexy body bootcamp is all about getting strong and fit while maintaining an ultra sleek and lean physique.
Sexy Body Bootcamp Plan
Below are all the sexy body bootcamp workouts you need to follow for the next two weeks.
After two weeks you'll follow the same workouts except on day 5 you'll repeat day 2 instead of day 1.
3. Listen to your body. If you're pushing your limits that's great but if you get too sore or start feeling worn down instead of energized be sure to back off to avoid injuries. You can also drop day 5 & day 7 if you need extra days to recover.
4. Use a gymboss timer and a sandbell. These are the two pieces of fitness gear that are essential if you want to melt off fat fast.
5. Modify exercises to your needs. I switched out the getup exercise for deck squats because my body was not doing well with the getup. I also don't have my own Lebert bars so I use the TRX suspension trainer instead. Do what works for your body or the equipment you have available.