Sexy Abs Workout Killer Moves for Lean Toned Abs

The sexy abs workout sculpts lean abs from every single angle with fat burning ab exercises.

You'll perform an ab circuit using a medicine ball, stability ball, bodyweight, and resistance band to blast belly fat and get sexy abs.

Perform 10-15 reps on each side of each exercise. This is an ab circuit workout so do not rest between exercises. Stretch for the time indicated then repeat one more time.


Exercise
Diagonal Woodchops
1. Starting Position: Stand on both legs and your arms are extended holding the medicine ball up and to your right.
2. Bring medicine ball down in a wood chopping motion towards your left foot.
3. During this motion rotate your trunk. Repeat this motion for the desired repetitions and then repeat in the opposite direction.


Sexy Abs Workout Tip:
You can use dumbbell or medicine ball. Bend from the hips and not the waist and use abs to move the ball.
Sets Reps Weight/
Resistance
Tempo Time
 
1 leg knee drive with stability ball
1. Start by placing your hands on top of a stability ball and hold yourself in a pushup position.
2. Maintaining good balance raise your left leg up towards your chest and then return your foot to the floor.
3. Repeat with the other leg.
4. Keep your abs drawn in tight and control the leg movement.

Sexy Abs Workout Tip:
Keep abs contracted for stability.
Sets Reps Weight/
Resistance
Tempo Time
 
Shoulder Roll Out (on knees)
Start on your knees and place your hands on the ball with your arms outstretched.
Rollout out the ball keeping your hips parallel with the rest of your body.
Return to the starting position by pulling your arms back up the ball until you are in an upright position.


Sexy Abs Workout Tip:
Restrict range of motion if you have back issues until you get stronger.
Sets Reps Weight/
Resistance
Tempo Time
 
Standing Rotations
1. Position pulley at approximately chest height.
2. Stand with your right side towards pulley. Position feet shoulder width apart with knees slightly bent.
3. Start position: Grasp handle with right hand first followed by left hand on top of right hand. Extend arms forward at shoulder level. Hips and shoulders should be squared.
4. Rotate hips approximately 65° (or slightly past midway between the hip and naval).
5. Return to start position. Switch sides after prescribed number of reps.
6. Remember to rotate shoulders and hips and not just the arms. To ensure this movement, let head follow arms during rotation.

Sexy Abs Workout Tip:
Keep toes and hips forward and use obliques to stabilize your lower body as you rotate.
Sets Reps Weight/
Resistance
Tempo Time
 
Mountain Climbers
1. Start by getting on your hands and feet in a prone position.
2. Keeping your body parallel to ground drive your knees up towards your chest alternating back and forth.
3. Repeat this movement for the required number of seconds.

Sexy Abs Workout Tip:
Contract the abs to bring the knees in and keep the hips and butt level with shoulders.
Sets Reps Weight/
Resistance
Tempo Time
 
Shoulder Bridge 2 to 1 leg
1. Lie on back with both feet on top of the stability ball and back flat on the floor.
2. Press both feet into the ball so that your hips come up off the ground.
3. While maintaining stabilization pick one leg off the ball so that you are stabilizing with just one foot on the ball.
3. Return to the starting position and repeat with the other leg.



Sexy Abs Workout Tip:
Contract the abs throughout for stability and use the glutes to get height on the bridge.
Sets Reps Weight/
Resistance
Tempo Time
 
Full Situp (w/ med ball)
1. Start position: Lie back onto floor or bench with knees bent and hands straight over your chest. Hold a medicine ball during the exercise. Head should be in a neutral position with a space between chin and chest.
2. Leading with the chin and chest towards the ceiling, contract the abdominal and raise shoulders off floor or bench until you are seated in an upright position.
3. Return to start position.
Remember to keep head and back in a neutral position. Hyperextension or flexion of either may cause injury.


Sexy Abs Workout Tip:
If neck strain is a problem try placing one hand behind the head and only go up half way.
Sets Reps Weight/
Resistance
Tempo Time
 
McKenzie Press-up
1. Start by lying face down with your hands in a push-up position.
2. Keeping your hips on the ground press up with your hands until a comfortable stretch is felt in your back.
3. Hold for the prescribed time and then repeat.

Sexy Abs Workout Tip:
Be careful not to shrug shoulders. Keep elbows close to the body and shoulder blades squeezed together.
Sets Reps Weight/
Resistance
Tempo Time
 
Reverse Triangle
1. Begin with the feet wide apart with the right toes facing forward and the left toes facing at a 45 degree angle.
2. Inhale, reach the arms to the side and exhale, reach the left hand down towards the left leg and reach the right arm up. Look up and tuck the tailbone under pulling the navel towards the spine and pull up the pelvic floor muscles.
3. Spread the toes and work all four corners of the feet down into the floor, lift the right kneecap, stay light on the left hand, keep reaching the right arm up towards the sky and open the shoulder and chest. Feel the body reaching in five different directions, the feet are rooting down, the right arm is lifting up, the left arm is softly down on the leg and lifting the crown away from the body.
4. Keep the body in one straight line, do not lean forward or back.


Sexy Abs Workout Tip:
Be sure to expand from the ribcage and to keep abs shoulder blades contracted for neck support.
Sets Reps Weight/
Resistance
Tempo Time
 

Flatten your belly faster with simple fatloss detox tips from top experts. Stubborn fat solutions that will help you lose belly fat faster.