Primal Fitness Workouts Plan

The primal fitness workouts plan burns fat and skyrockets your endurance with exercises that correct postural imbalances, improve core and total body strength, and boost energy and metabolism.

I designed this plan for people interested in training smarter, for people looking to improve their bodies as well as their health, and especially for women who are tired of hardcore workouts and extreme diets that leave you feeling drained but don't get you very good results.

Primal pattern movement is all about getting a body that looks better and feels better. If you're looking for a healthier approach to fatloss and fitness, you're going to love my primal fitness workouts.

Primal Fitness Workouts Schedule (weeks 1-3)

Below you'll find two primal fitness workout schedules and you can choose either one. The first schedule is for those looking for more of a challenge.

The second schedule is for those who need a little less intensity or those who like a more traditional workout schedule.

As always modify the schedule to your needs and be sure to check out the fitness gear and tips section below for helpful info.

Primal Workouts Schedule 1:

Day 1: Primal Vitality Workout A + Earth Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 2: Weekend Warrior Workout + Primal Cardio Exercise #1

Day 3: Primal Cardio Exercise #2 + Fire & Water Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 4: Primal Vitality Workout B + + Air (heart) Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 5: Primal Cardio Exercise #1 +Fire & Water Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 6: Primal Vitality Workout A + Primal Cardio Exercise #3

Day 7: (optional) Chakra Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Primal Workouts Schedule 2:

Day 1: Primal Vitality Workout A + Earth Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 2: Primal Cardio Exercise #1 +Fire & Water Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 3: Primal Vitality Workout B + Air (heart) Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 4: Primal Cardio Exercise #2 +Fire & Water Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 5: Weekend Warrior Workout +Air (heart) Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 6: Primal Cardio Exercise #3 + Chakra Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 7: (optional) Primal Vitality Workout A

Primal Fitness Workouts Schedule (weeks 4-6)

Below you'll find the schedule for the last 3 weeks of primal workouts. These workouts are more challenging so make sure to modify anything or start with less sets and reps and increase as you build endurance and strength.

This second phase of the plan also includes new cardio workouts and Rolling Ropes intervals for increase fatloss. You can also stick to a more traditional if you prefer.

Primal Workouts Schedule:

Day 1: Primal Vitality Workout A2 + Heart Air Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 2: 15-20 min. Sprinting Workout + Fire & Water Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 3: Primal Pattern Circuit Workout + 10-15 min. Sprinting Workout or Rolling Ropes Intervals.

Day 4: Primal Vitality Workout B2 + Heart & Air Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Day 5: Primal Endurance Fatloss Workout + 10-15 min. Sprinting Workout

Day 6: Active Recovery Day (easy walk, swim, bike, hike, etc.)

Day 7: 10 min. Rolling Ropes Intervals + Water Flow from Shiva Rea: Daily Energy - Vinyasa Flow Yoga

Fitness Gear & Primal Fitness Workouts Tips

You'll need a suspension trainer, gliding discs, sandbells, resistance bands, Gymboss interval timer, and Daily Energy Vinyasa Flow DVD for this workout plan. You can get what you need at the links above or at my Affordable Home Gym store. You can also modify the exercises to any equipment you have available but be aware that the workouts will not be as effective.

**This program is not designed to be used with machines since this is based on primal pattern movement, the 7 movement patterns that all humans were designed to perform naturally (you can't perform primal patterns on traditional machines, cables being the exception).

Primal Workout Tips:

1. Focus on excellent technique and breathing.

2. Stick to either schedule for at least 3 weeks before moving on to part 2 (not posted yet).

3. Do all your cardio outdoors or substitute the Warrior Workout and/or MacGyver 3M Workout on cardio days.

4. Get better results faster by combining this plan with a healthy eating plan.

5. If you don't like yoga substitute your own flexibility workout but make it at least 15 minutes long.