My new mommy body :(
(Ormond Beach, FL)
I am having a baby girl this October (YAY!!) and I'm very excited and happy about that. But I'm not very excited to see what my body looks like after I deliver.
I've really enjoyed your website and newsletters for almost 2 years now! Thanks so much for all you do!
I am having a baby girl this October (YAY!!) and I'm very excited and happy about that. But I'm not very excited to see what my body looks like after I deliver.So far in my pregnancy I've gained 30 lbs and I have another 11 weeks to go.
Other than walking I haven't exercised much during my pregnancy because I've been nauseous the entire time (not fun). Before I got pregnant I was a regular exerciser, often doing your workouts from this website (which I LOVED). I realize I won't be able to exercise like I used to after I deliver for many reasons. But once I get clearance from my doctor to start exercising again where should I start? Is there a beginner program or a "starting over after not exercising for a long time" routine that you would recommend? Also, as I'm sure you know well, time will certainly be a huge factor once the baby is here. Any advice is greatly appreciated!
Ormond Beach, FL