Lunge Modifications for Knee Issues
by Mark Withers
(Monrovia, CA )
I have really bad knees. So many of the otherwise GREAT exercises involve bending or stressing the knee which is something I cannot do - even a little. I'm looking for core and upper body exercises that will help me burn fat without using my knees.
My aerobic exercise is spinning which for whatever reason does not bother my knees. But lunges, etc. - oh boy. I can barely do them. And if i push, I cannot walk the next day. Suggestions?
I've got most of the exercise patterns you've sent, but still need others to build a good reliable routine.