Welcome to Bootcamp Workouts for Sexy Abs & A Killer Body Day 2: Lose Belly Fat Bootcamp

Today's lose belly fat bootcamp workout combines high intensity interval cardio along with an ab circuit workout that challenges every inch of your core. This is the best way to burn tons of calories, work your abs, and loosen up.

Cardio: warm-up with 3 minutes at a moderate pace then alternate between 30 seconds of sprinting and 60 seconds of recovery for next 7 minutes. Continue with 3 minutes of moderate intensity cardio then then alternate between 30 seconds of sprinting and 60 seconds of recovery for next 5 minutes. Cool off at a moderate pace for 2 minutes.

Abs: Continue with 30 seconds of each of the ab exercises going from one to the next without resting. After one circuit rest for 60 seconds then repeat.

Stretch: You can add 10 minutes of stretching at the end of your cardio and ab workout to boost recovery but again it's totally optional.


Exercise
Cycling


Lose Belly Fat Bootcamp Tip
Use any cardio machine or walk/jog/sprint outdoors as long as you follow the intervals as indicated above.
Sets Reps Weight/
Resistance
 
Hanging Hip Raise
1) Grab onto bar and hang from the bar with your arms straight.
2) Start position: bring knees up with hip flexed at approximately 90°.
3) Keeping back firmly pressed against back support, slowly lower legs.
4) Return to start position.
5) Remember to keep head and back in a neutral position. Keep stomach tight (naval drawn in towards spine) throughout entire movement.


Lose Belly Fat Bootcamp Tip
Contract your abs to keep your body from swinging too much. Try floor leg raises if you don't have a pullup bar.
Sets Reps Weight/
Resistance
 
Elbow Bridge
Starting Position: Place forearms and elbows on the ball and form a plank or bridge position.
Hold for the prescribed number of seconds. You should feel your abdominals working during this exercise.


Lose Belly Fat Bootcamp Tip
Contract your abs and keep your body off your arms and ball to really work your abs.
Sets Reps Weight/
Resistance
 
Single Leg Plank Raise
1. Start by forming a straight plank with your forearms and feet as the contact points on the ground.
2. Once the plank is formed raise one foot off the ground and then return to the starting position.
3. Repeat this movement for the desired repetitions alternating back and forth between legs.

Lose Belly Fat Bootcamp Tip
Sets Reps Weight/
Resistance
 
Straight Leg Obliques
Starting Position: Lie on your back and raise your legs straight into the air.
Rotate your legs keeping them straight to the side and the then return to the starting position. Repeat to the other side.


Lose Belly Fat Tip
Keep back, shoulders, and head on the floor as you rotate from side to side. Use your abs to pull the legs across.
Sets Reps Weight/
Resistance
 

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