Lose Stubborn Fat
I have tried a variety of exercises as well as combining certain techniques and exercises such as running/jogging and pilates. I was running up to 5 miles and doing pilates or dance alternating 5-7 days per week. The fat around my belly shrank a little amount but I still have the unwanted hang.
I'm 5'4" and I weigh 136. My waist is 28" hips are 33" but I wear a 31 pants largest part of thigh 22.5". I do do some light weight training, so that I don't bulk up I only use 3-5 lbs and do reps reps reps, then I gain weight.
AFTER not exercising for 2 months I lost about 4-5 lbs which put me at 133-132. I do not understand what's happening to my body....
I'm 23 and have had 2 kids (one is 6 the other 10 months) and still have a baby belly. I have returned to pre- pregnancy weight and even less but still can't lose stubborn fat and get rid of this hip and belly fat that is so tough.
Are the foods I am eating affecting my results? I eat a lot of cereal, wheat bread low fat peanut butter, jam, lean meat at dinner with veg and rice, occasionally ice cream (light). I do usually eat a chocolate bar within three days. I snack all day usually up until the time I go to bed, sad to admit it but I don't follow the "don't eat after 7" rule.
Are there secrets to targeting these areas hard core?