Home
Workouts Blog
Find Workouts
Ab Workouts
Adventure Travel Fit
Best Fatloss Exercises
Burn Fat Faster
Cardio Workouts
Circuit Training
Fatloss Diet Secrets
Fatloss Workouts
Fitness Advice
FWG Newsletter
Home Gym Workouts
Leg & Butt Workouts
Quick Workouts
Toning Routines
Workout Programs
Workout Secrets
Workout Tips
About FWG
Privacy Policy
Disclaimer

Keeping track of workouts

by Maria
(Chehalis, WA, USA)

Hi Monica,

I was wondering if there was a way to get a print out so I can keep track of Sets, Reps, etc. of each of the 7 workouts.

This is the first time I have been super motivated and feel like I am really doing some exercises! I feel the workout all day. Amazing.




Comments for
Keeping track of workouts

Average Rating starstarstarstarstar

Click here to add your own comments

Rating
starstarstarstarstar
how to track and what to track
by: Monica

Hi Maria

Great question! Right now I have no way of doing print outs directly from the site but I am working on something like that. The best thing to do is keep a journal. Use any old notebook to track your workouts.

Track everything from increases in weight, to color of bands you use, even reps you can do in the amount of time suggested for each exercise.

Some bootcampers can only do 5 pushups or 10 dolphins in 30 seconds when they start then after 3-4 weeks they can do 15 to 20 pushups or dolphins. Journaling is a great way to see if you're making progress and it boosts motivation.

Other things you can track are heart rate, how fast it takes you to recover from cardio intervals, types of cardio you've done, flexibility gains, anything you want to improve.

Rating
starstarstarstarstar
Thanks!
by: Maria

That makes great sense! I have just the notebook to keep track of my beginning and progress.
Thank you, too, for some ideas for my journal keeping!

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Fitness Advice