How To Start A Workout Plan
(everett wa, usa)
The questions from your fitness advice page kind of summed up what I was wondering myself.
"How to burn belly fat faster
How long and how hard to exercise
When is the best time to exercise
What type of exercises burn the most fat" etc.
I am a fairly petite female but I've had two children and would love to work on improving my whole body but the major spots would be my hips and ab areas.