How To Lift & Firm The "Mom Butt"
I can't believe I am showing this!
Any suggestions on how to break my plateau? And lift my butt? I am a 28 year old mother and currently in the best shape I have ever been in (I weighed 165 before getting pregnant and 200 a few years before that).
HOWEVER, after having my baby 18 months ago my butt and legs are droopy and I seriously cannot get them to lift to an appropriate location. I work out fairly consistently at the very least 20 minutes of interval cardio 3x's a week, 2+ fullbody strength training circuits per week, usually more and yoga or pilates once a week.
I use Jayson Hunter's dress diet as a guide for my daily routine and am currently doing the exercise program that accompanied it. I am 5'6, have a large frame (my fingers don't touch when wrapped around my wrist) and I hang around 137-139 and cannot maintain anything lower although I'd like to. I think 130 is a reasonable goal.
I drink about once a week and have one big cheat day where I eat things like pizza or ice cream.
That's about it...
P.S. Love, Love, Love this website! I am always telling people at my gym about it.