How To Design Bootcamp Workout Program
I am a personal trainer and boot camp instructor as well. I have my own business. I am use to doing an outdoor boot camp in the park but in a couple of weeks I am launching a Bridal Boot Camp at an indoor facility for the winter because I live in Columbus, Ohio.
It's a small neighborhood gym so I will have access to free weights, balls, bands, etc. We will be using the aerobic space which is fairly decent size.
I will have brides-to-be and others enrolled in the class.
How should I best proceed in terms of training them. Most of them will be at a level 3 or 4 in terms of how they rate their fitness level (10 being an athlete) and a couple will be more advanced.
Should I stay away from weights at first or do you think I should introduce them class 2 or 3 once I see they have the basic form down? I want the boot camp to be really fun, challenging, yet doable so they don't want to drop out after the first or second class.