What if you made exercise and fatloss more fun? Would that make it easier for it to become part of every day life? Would you be less likely to skip workouts when life gets stressful and busy? Would you get better results from your workout plan?
For many people fatloss and exercise can be a real chore for others it's work while others just try to zone out until it's over.
I know from personal experience that making workouts more fun and interesting keeps me motivated and improves my performance. It's also what keeps people in my bootcamp coming back for more.
Fun can have a huge impact on behavior and in the video below researchers put this fun theory to the test. They set out to find out how many more people would choose the stairs over the escalator if the stairs looked like more fun. Watch what happens and you decide whether making your workouts more fun, more dynamic, and more engaging is key to fatloss.
How do you make your workouts more fun? Share your ideas with others below.