HIIT Workout Plan Question
by MaryEllen- EmPOWER Personal Training
(Framingham, MA )
I"m an ISSA certified trainer and I love getting your updates. I look forward to them every week. I do alot of your workouts myself and I incorporate some of them into my client's workouts as well. I had a question about the frequency of your 6 week HIIT Workout Plan
. Just wondering how man days a week you recommend to do this and if you couple it with additional cardio at all?