3 Important Fatloss Workout Tips Most Experts Don't Talk About
The 3 fatloss workout tips listed here are going to shock and amaze you. Did you know that stretching, yoga, and massage can sometimes have a bigger impact on fatloss than diet and exercise alone.
If you're walking around in a tight, mis-aligned body with high levels of stress then you already know how difficult it is to burn fat regardless of how hard you exercise and how healthy you eat.
Below experts explain what you need to do to restore balance so that you can finally start getting great results form your fat burning workouts and healthy diet. A must read if you're tired, stressed, and frustrated with your fatloss plan.
Fatloss Workout Tips for Tired Stressed Out People
If you're stressed out to the max then chances are you are suffering from adrenal fatigue. Your body is storing fat due to stress and the harder you workout the worst it seems to get.
Watch the video to get the facts about what chronic stress does to your body and how chronic stress makes it virtually impossible for you to lose fat.
If you need help getting your chronic stress under control try a yoga workouts or restorative workouts several times a week.
In this video metabolism expert Chris Guerriero explains why massage is great for fatloss. Chris is one of the first diet and fitness experts to address stress and fatigue as the primary reasons why people can't burn fat and lose weight.
What he discusses in the video is very real and I see it in the gym every year day in and day out. The most stressed out clients who refuse to take time out for themselves are 9 times out of 10 the ones who never ever burn off fat regardless of their driven type A workouts.
The clients who lose fat the fastest aren't the ones who workout like crazy. The most successful clients are the ones who optimize their health and find balance in their lives. Wellness comes before hardcore workouts and massage is a great way to restore health and optimize your body for fatloss so be sure to treat yourself every now and then.
Fatloss Workout Tips for Tight Mis-Aligned People
Sports conditioning expert Mark Verstegen, who trains top athletes including Max Starks, Mia Hamm, and Manny Ramirez believes that everyone can benefit from restorative training. After a fun tour through his Athlete's Performance facility in Phoenix AZ, Verstegen actually took time out of his super busy day to sit down with me and share some of his training secrets.
He explained that most people neglect some of the most important aspects of training including elasticity, active recovery, and energy system development. "You need to do the right things in the right proportion and worry more about how well you can do them and less about how much you can do. Don't limit yourself" he told me.
Try to remember than an aligned, flexible, relaxed body will always burn fat faster and easier than a body that is mis-aligned, not flexible and tense.
Watch the video to learn some restorative foam roller exercises. This is a simple and quick way to reduce stress and boost fatloss.