These fatloss detox tips from top experts will help you burn fat, get healthy, and lose weight.
More and more experts agree that a fatloss detox is crucial for getting rid of the toxic sludge that causes weight gain, stubborn fat, fatigue, pms, stomach problems, etc.
Below you'll find 5 simple detox strategies from the best detox experts in health and wellness.
If you're one of the many who can't lose weight or burn off stubborn body fat even though you eat fairly healthy, exercise regularly, manage stress, get your zzz's, drink plenty of water and take your daily vitamins, this is a must read!
Fatloss Detox Tip 1: Cleanse With A Ready-to-use Detox Kit
Ryan N. Harrison, MA, of Natural Healing Today suggests that you cleanse your colon with a ready to use detox kit like the Warrior Jump Start Kit .
In his article How Burdened Is Your Body, Ryan explains that "unfortunately, people today carry within their bodies a veritable chemical cocktail of modern-day industrial chemicals, pesticides, food additives, heavy metals, and anesthetics, not to mention the residues of pharmaceuticals, legal drugs (like alcohol, tobacco, and caffeine), and illegal drugs (like heroin, cocaine, and marijuana). The sad but undeniable truth is that we have created a living environment that is toxic to our bodies. Look at these facts, taken from respected sources:
Over 69 million Americans live in areas that exceed smog standards.
Most drinking water contains over 700 chemicals, including excessive amounts of the heavy metal lead.
As many as 10,000 chemicals in the form of solvents, emulsifiers, and preservatives are used in food processing and storage.
In 1998 U.S. industries reported manufacturing 6.5 trillion pounds of 9,000 different chemicals, and in 2000 major U.S. industries reported dumping 7.1 billion pounds of 650 industrial chemicals into our air and water.
Chemical companies are not required to tell the Environmental Protection Agency (EPA) how their compounds are used or monitor where their products end up in the environment. Neither does U.S. law require chemical companies to conduct basic health and safety testing of their products either before or after they are commercialized.
Eighty percent of all applications to produce a new chemical are approved by the U.S. EPA with no health and safety data; eighty percent of these are approved in three weeks."
Fatloss Detox Tip 2: Drink Plenty of Clean Water
Dr. Mercola author of the most popular health ezines explains that drinking plenty of clean water helps the body eliminate toxins much faster.
In his video he also shares plenty of other tips including how to exercise to makes you sweat the toxins out. Rid your body of toxins with the Weightloss Exercises Workout.
Fatloss Detox Tip 3: Balance The Body from Within Before Working Out
Paul Check Paul Chek, HHP a prominent expert in the field of holistic health and corrective and high-performance exercise believes that you need to start eating the right foods for your body before you start working out to burn fat.
In his video he explains how working in comes before working out and is critical for health, fatloss, and fitness.
Fatloss Detox Tip 4: Undereat During The Day Overeat At Night
Ori Hofmekler author of The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick explains that under-eating during the day and eating your main meal at night is one of the best ways to detox your body, optimize digestion, and boost metabolism.
Ori explains that "during the undereating phase, one should minimize food consumption to mostly raw fruit and vegetables, soups, and small amounts of light protein foods. Note that under-eating is not necessarily fasting. The under-eating phase lasts throughout the day (about 20 hours). It naturally promotes the sympathetic nervous system (SNS), which regulates reaction to stress, alertness, and energy expenditure. During this time, the body shifts into a negative energy balance which results in effective removal of toxins, increased breakdown of fat for energy, increased utilization of nutrients and improved resilience to stress."
The exact opposite happens during the overeating phase when you should be eating your main meal. Ori explains that overeating at night "promotes the para-sympathetic nervous system (PSNS), which regulates relaxation, digestion and recuperation. During this phase, the body shifts into a positive energy balance, while establishing an overall anabolic state. This is the time when the body recuperates, builds tissues and replenishes energy reserves."
Fatloss Detox Tip 5: Choose Foods That Are Bio-Compatible
If you're serious about detoxing your body permanently you can't just eat whatever you like and expect to be lean healthy and fit. You have to choose the right foods for your body.
According to Paul Chek each person needs to find the foods that are bio-compatible with their unique body and metabolism. Watch his video to learn some basic rules about food that is bio-compatible with your body. What foods to avoid and why.