How To Exercise to Lose Belly Fat
Confused about the best exercise to lose belly fat? You've probably searched for a solution and found hundreds if not thousands of experts, trainers, and sites offering all kinds of information and workouts.
But what really works? I've spent the last 10 years reviewing fitness programs and have found that if you're a beginner there are five basics you need to focus on.
If you're more experienced then you need a completely different bag of workout tricks to get sexy abs. Below you'll find the 5 best lose belly fat exercises and workouts for beginners that really get results.
Best Strength Exercise to Lose Belly Fat
Start doing full body bodyweight exercises like prisoner squats, squat thrust pushups, and single arm planks. They burn more fat, burn more calories, and tone your entire body especially your abs.
The more muscles you involve in each exercise and in each workout the faster your body will lose belly fat and the faster you'll see visible changes. Watch the video to learn the best bodyweight exercise to lose belly fat.
Lose your belly and makeover your body fast with the #1 fatloss workout secret. The secret workout trick that smart trainers use to transform bodies.
Best Cardio Exercise to Lose Belly Fat
It's a fact that cardio intervals burn more fat and more calories than long duration moderate pace cardio. The big bonus with interval cardio is that it takes less time, is more fun, and it can be done with or without equipment. A great way to get started is with my 20 minute plan.
warm-up: walk at a moderate pace for 5 minutes
intervals: alternate between 1 minute of speed walking or running and 2 minutes of moderate paced walking for 12 minutes
cool down: walk at a moderate pace for 3 minutes
It's that easy! Try this 2-3 times a week for 2 weeks. After the two weeks switch to more challenging cardio workouts.
Best Basic Exercise to Lose Belly Fat
Basic exercises like pushups, pullups, squats, lunges, jumping, and running burn the most fat and calories because they use virtually every muscle in the body and require your abs to work hard to stabilize.
If you master the basics and learn how to use your core while doing them you will get sexy lean abs much faster. Your ab workouts will be much more effective as well. Watch the video to learn the 4 basic exercises to lose belly fat.
Best Mental Exercise to Lose Belly Fat
You can workout as hard as you want but if don't fix your diet you will never have sexy abs. I mean NEVER! So what do you eat, when do you eat it, how do you eat it?
Start out with the 1 simple diet exercise that takes just 60 seconds. Next time you're going to start eating anything take just 60 seconds to ask yourself and answer one question. Is this food going to get you closer to your lose belly fat goal or not? If the answer is no then go find a better option. Get examples from my very own fat burning foods list.
Best Hybrid Exercise to Lose Belly Fat
Combining ab exercises with cardio intervals is a great way to lose belly fat faster.
When you go back and forth between both your body burns a lot more fat and calories.
Plus your abs have to work super hard to stabilize during the ab exercises so you really feel your entire core working even during the cardio intervals.
The best part is how much more fun this is than doing cardio and abs separately. Watch the video to see how it's done.
Stop wasting time and learn how to transform your body fast with the top 3 fatloss workout tricks that work for real every day people just like you.