Home
Workouts Blog
#1 Fatloss Workout
Ab Workouts
Burn Belly Fat
Burn Fat Faster
Carb Cycling Fatloss
Cardio Workouts
Fatloss Diet Secrets
Fatloss Workouts
FWG Newsletter
Home Gym Workouts
Leg & Butt Workouts
Quick Workouts
Toning & Fatloss
Workout Secrets
About FWG
Disclaimer
Privacy Policy

Celebrity Butt Workout Re-Shapes Your Butt & Legs

The celebrity butt workout is a high intensity fat burning workout that reshapes your glutes and legs while burning loads of calories.

Start with set one of exercises 1-3. Do not rest between exercises. After your first mini-circuit rest for 30 seconds then repeat. Rest again for 30 seconds then repeat for a third circuit.

Rest for about 1 minute then go into your second mini-circuit. Perform set one of exercises 4-6 for the number of reps indicated without resting between exercises. Rest for 20 seconds then repeat then rest again for 20 seconds and repeat.

Finish up with the pilates and yoga stretches for the reps or time indicated and you are done.

Exercise
Walking Lateral DB Lunge
1. Holding one dumbell between your legs take left foot and step 2-3 feet out to the left side (or the 3 o’clock position). Lean torso forward and sit the right glute back. DO NOT allow lunging knee to extend past the big toe - may cause injury.
3) Pushing off lunging foot, return to start position.
4) Remember to keep head and back in a neutral position. Reaching forward should be performed at the hips and not the low back. Shoulders, hips, and front foot should point forward at all times.
5) Watch for proper knee alignment - do not let lunging knee extend past big toe or deviate laterally or medially. Opposite leg should remain straight during lunging phase as shown.


Celebrity Butt Workout Tip:
Sets RepsWeight/
Resistance
TempoTime
115    
210    
310    
 
Single Leg Hip Extension
1. Lie on your back on the floor with your knees bent and feet flat on the floor or on a balance disc.
2. Raise one foot into the air and press your other foot into the floor or disc until your hips come up off the floor.
3. Press until your hips are at full extension.
4. Return to the starting position and repeat for the prescribed repetitions. Repeat with the other leg.

Celebrity Butt Workout Tip:
Sets RepsWeight/
Resistance
TempoTime
115    
210    
310    
 
Lateral Kick with bar
1. Stand with your feet shoulder width apart. Hold onto a stationary object with one hand.
2. Raise the opposite foot off the ground and kick laterally out to the side.
3. Keep the leg and foot elevated and repeat according to the prescribed repetitions.
4. Repeat with the other leg.

Celebrity Butt Workout Tip:
Sets RepsWeight/
Resistance
TempoTime
115    
210    
310    
 
Bodyweight Reverse Lunge
1. Start by standing with your feet shoulder width apart.
2. Step back with one foot and bend your knees into a lunged position. Your back knee should come close to touching the ground and your front leg should be bent to about 90 degrees at the knee.
3. Maintain your upright posture throughout the movement.
4. Return to the starting position and repeat. Once repetitions are completed then repeat with the other leg.

Celebrity Butt Workout Tip:
Sets RepsWeight/
Resistance
TempoTime
115    
210    
310    
 
Alternating Split Squat Jump
1) Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of back foot.
2) Feet should be positioned at a staggered stance with head and back erect and straight in a neutral position. Place hands on waist.
3) Lower body by bending at right hip and knee until thigh is parallel to floor then immediately explode vertically.
4) Switch feet in the air so that the back foot lands forward and vice versa.
5) Prior to takeoff extend the ankles to their maximum range (full plantar flexion) ensure proper mechanics.


Celebrity Butt Workout Tip:
Sets RepsWeight/
Resistance
TempoTime
115    
210    
310    
 
Glute Drop
1) Assume back lying position on ball. Place hands at sides with palms down on floor.
2) Start position: Hips are close to the floor with your knees bent.
3) Raise hips off floor by pressing heels into floor.
4) Return to start position.

Celebrity Butt Workout Tip:
Sets RepsWeight/
Resistance
TempoTime
115    
210    
310    
 
Pilates Saw on Stability Ball
1. Sit on stability ball with your legs straight and your arms outstretched to the side.
2. Rotate and twist your trunk so that your right hand reaches and touches your left foot.
3. Return to the starting position and repeat to the other side.

Celebrity Butt Workout Tip:
Sets RepsWeight/
Resistance
TempoTime
120    
 
Downward Facing Dog
1. Place the feet hip width apart and toes facing forward. Place the hands shoulder width apart and spread the fingers. Keep the tailbone lifted towards the sky and gently push down through the heels. Open the upper back by rotating the shoulder blades away from one another.
2. Keep the shoulders away from the ears and press down firmly through all fingers and thumbs. Spread the fingers push down through index and thumbs. Place more weight onto the feet than the hands.
3. Pull the navel towards the spine and lift the pelvic floor muscles. Drop the ribcage down towards the spine. Lift the kneecaps up and contract the quadricep muscles.
4. Maintain in this pose for 5 to 10 deep breaths.


Celebrity Butt Workout Tip:
Maintain the pose for 3 deep breaths then repeat ten times.
Sets RepsWeight/
Resistance
TempoTime
110    
 
Side Kick with balance disc
1. Lie on side with body aligned and SiFit under waist. Place top hand on hip. Inhale. With bottom leg slightly bent and resting on floor, exhale and extend top leg forward until knee and foot are aligned with hip.
2. Inhale as you bend top leg, then exhale as you extend it toward ceiling.
3. Maintain neutral posture as leg moves.
4. Perform the prescribed repetitions and repeat with the other side.


Celebrity Butt Workout Tip:
Sets RepsWeight/
Resistance
TempoTime
110 each side    
 
Yoga Cow Face Down
1. Begin in a sitting position, place the left heel beside the right hip and the right leg over top of the left knee. The right foot is by the left hip.
2. Stack the knees on top of one another. Both sitting bones down on the floor extend the spine and work the crown towards the sky.
3. Interlock the fingers and place the palms on top of the right thigh gently pushing down towards the floor. Breath here for 5 to 10 deep breaths.
4. Repeat on the other side.


Celebrity Butt Workout Tip:
Sets RepsWeight/
Resistance
TempoTime
1   30 seconds seach side 
 

Watch my butt makeover bootcamp workout video and learn the best exercises to reshape your butt. My killer butt workout circuit that firms and tones without adding bulk.