runners stretch - the knee, hip, and low back pain solution - it works!
Can you suggest some effective cardio workouts that would boost my metabolism? I am in the "over 40 club", and am having a hard time losing pounds. Although I think I look pretty good for my age, there are just some of those trouble spots (triceps, butt) that could lose some inches, and I know there is no such thing as spot training.
I just started doing 1-min run/1-min walk on the treadmill, and I do that 2 or 3 times a week for 20-25 mins, plus I do some other total body strength/cardio classes 2 times a week. I can't run for long stretches because my knees pay the price afterwards, so I found that the 1 min walk/1 min run doesn't bother me.