Boxing Resistance Band Workout
(Lake Orion, MI)
I have a body bag that I do cardio 2 times a week(run for 5 minutes, 100 stair steps and then 3 rounds of 2 min of hitting bag and jogging in place) and resistance bands that I work out with 3 times a week.
I was looking to have the best work out routine with using those 2 things and working out 5 days a week with alternating each day?
Please let me know where to find this type of exercise or workout.