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Boost Energy Levels Workout

The boost energy levels workout includes the best exercises to increase energy levels fast. This is a quick 3 minute circuit workout you can perform before a regular fat burning workout.

It's also a great option for increasing energy levels on days when you're dragging and don't want to rely on caffeine to get going.

If possible start with a 3 minute walk at a fast pace. Continue with 10 reps of each of the exercises with no rest between exercises. Make sure you do not rush through the circuit. Take your time and go through the full range of motion to really get your energy levels high.

Repeat the circuit one more time then continue with your regular workout or activity you had planned.

Yoga Cat Stretch
1. Kneel on all fours, knees under hips and hands under shoulders. Spread the fingers out on the floor with palms flat and contract the abs to bring the head, neck and back in alignment.
2. Inhale and tip the sitz bones towards the ceiling while drawing the shoulders back and down away from your ears; look up.
3. Exhale and tuck the chin while pulling your belly towards your spine. Round the back and feel a stretch down your spine.
4. Repeat for 4 to 6 breaths, moving smoothly between each move.

Boost energy levels workout tip:
Breathe in as the head goes up and out as the head goes down.
Sets RepsWeight/
Supine Hip Extensions
1. Lie on your back on the floor with your knees bent and feet flat on the floor or on a balance disc.
2. Press your feet into the floor or disc until your hips come up off the floor.
3. Press until your hips are at full extension.
4. Return to the starting position and repeat.

Boost energy levels workout tip:
Lift those hips as high as you can and keep the arms back to open up the chest.
Sets RepsWeight/
High Pull with Band
Starting Position: Face the cable with your hands outstretched and hanging on to the cable handle in a low position.
Keeping the arms straight stand up using your low back and raise your arms above your head.
Return to the starting position and repeat.

Boost energy levels workout tip:
Keep knees straight but not locked and bend at the hips.
Sets RepsWeight/
Chest Fly with Tubing
1) Secure door strap waist height.
2) Stand with feet shoulder width apart, knees slightly bent, facing away from the attachment point. You may put one foot in front of the other (staggered stance) for increased stability.
3) Start position: Grasp each handle and position hands wider than shoulder width with palms facing each other (neutral grip). Elbows should be slightly bent and behind the body.
4) Begin by moving arms in an arcing motion to join hands at chest level.
5) Return to start position.

Boost energy levels workout tip:
Squeeze the shoulder blades as you come back to help open up the chest more.
Sets RepsWeight/
Power Jacks
1. Start in a shoulder width stance with your knees slightly bent.
2. Jump up into the air and spread your legs out into a wide stance and land in this position.
3. Immediately proceed into a squat and then stand back up into a jump to land with both feet at a shoulder width stance.
4. Repeat this movement for the recommended repetitions.

Boost energy levels workout tip:
Stay light on your feet and keep chest upright.
Sets RepsWeight/
Reverse lunge with front raise
1. Start by holding a toning bar at waist level and both feet should be together.
2. Step backwards with one leg and proceed into a lunge. While doing this raise the toning bar above your head keeping your elbows straight.
3. Remember to keep your front knee behind your foot and keep your weight shifted towards the front leg.
4. Return to the starting position.

Boost energy levels workout tip:
Use any weight or no weight but make sure arms go overhead with palms facing forward.
Sets RepsWeight/

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